Archive for February, 2008

Little known health benefits of green tea

Little Known Health Benefits of Green Tea

The Chinese have known for quite a long time about the health benefits of green tea. They have used it to cure everything from headaches to depression for over 4,000 years. Modern scientific research has now provided undeniable evidence of the health benefits of drinking green tea.

In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60 percent. It has also been discovered that a compound in green tea inhibits the growth of cancer cells. It can also help lower cholesterol and improve the ratio of good cholesterol to bad cholesterol. In fact, green tea has been found to contribute to the improvement of a number of other medical conditions, such as rheumatoid arthritis, cardiovascular disease, infection and impaired immune function.

The science of tea

Green tea contains a very powerful antioxidant called catechin polyphenols, particularly one that is called “epigallocatechin gallate” (EGCG). EGCG is the most prevalent catechin of the several that are in green tea, and appears to inhibit, perhaps even destroy, cancer cells, all without harming and of the healthy surrounding tissue. Catechins in general have also been shown effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots. This last property is extremely important, for in the Western world these aberrant clot formations are among the leading causes of both heart attack and stroke.

Another benefit to drinking green tea is that it can even help dieters. Researchers have conducted studies and have found that men who were given a combination of caffeine and green tea extract burned more calories than those only given caffeine with a placebo. It is not a cure-all for the obese, of course, since any effective weight-loss program has to address lifestyle issues, exercise, overall nutrition, metabolism, other medical conditions and so forth. However, as part of an overall plan of nutrition and wellbeing, the role of green tea should not be minimized. It has a range of salutary properties that can be of benefit to just about anyone.

Green tea’s constituents have also been shown to interfere with the DNA chain of bacteria, slowing the rate of infection at the very least and, in the best scenario, actually killing the bacteria. This also applies to the particular bacteria involved in tooth decay and the production of dental plaque. There are so many positive benefits of green tea that it has been called, by some, a “miracle tonic.” It is not wise, of course, to pin health hopes on miracles, but that is not necessary in this case as there is ample scientific evidence of the benefits of drinking green tea – or using the products containing its more concentrated extract.

There are now deodorants, lotions, shampoos and creams that are beginning to appear on the market, all made from various preparations and extracts of green tea. In some cases the applications are based on presumptions, that is, the research is ongoing so the number, type and virulence of bacterial infections that are affected by green tea’s components is still being discovered. In the meantime, the antibiotic properties of green tea are being tried out against a whole range of conditions, with varying results. Since the product is a natural foodstuff, there is no reason people cannot try treating other conditions with it, assuming they have done the research and consulted medical professionals about the treatment plan.

How will you use it?

A final consideration, of course, is the amount and frequency of your consumption of this substance, whether as a beverage or a component of a pill, powder or other preparation. To date there have been no negative side affects reported from drinking green tea, so if it were to be analyzed by the Food and Drug Administration (FDA), which it doesn’t because it is not a pharmaceutical product, it would most definitely be considered “safe and effective” for its clinically proven applications.

The only undesirable side effect that green tea may cause is occasional insomnia due to the caffeine that is does contain. However, green tea (like most tea except some “black” varieties) still contains less caffeine than coffee and has many proven and emerging health benefits. Considering the range of positive effects and the complete absence of danger in its use, there is no reason that green tea shouldn’t become a part of most people’s regular diet and wellness plans.

There are many preparations and products to choose from, and the only caveat for buyers is to investigate the manufacturers of the products in which they are interested. The Internet, of course, is the world’s biggest library, and checking out your supplements is a straightforward task. Do not assume anything about any product just because it claims it has green tea extract. Do your homework, take your time and find out what the quality products are before spending your money. When you make the right moves with green tea, you will be glad you did, and it won’t take long to notice the difference, either.

Others groups of tea

Others groups of tea

Others groups of tea

Herbal teas

Herbal teas produced from flowers, bark and seeds. Since do not contain the plant Camellia sinensis, in its composition do not have caffeine. This makes them a suitable drink for children and adults at any time of day. During preparations, herbal tea should be allowed longer to hot water, and filtering after ten minutes.

Fruit teas

Fruit teas produced from flowers, seeds, bark and various fruits. Since newspapers do not contain the plant Camellia sinensis, in their composition is not caffeine. This makes them a suitable drink for children and adults at any time of day. During preparations, fruit tea should be allowed longer to hot water, and filtering after ten minutes. Can you drink and completely cold.

Oolong tea

Somewhere halfway between red and green is Oolong tea. This half fermenting tea is produced mainly in China and Taiwan. Tea leaves should not be too young or too old, and immediately after pick exhibited direct sunlight and allow it to fade. So tender leaves shaking in bamboo baskets while their peaks do not shoot. After that, the tea is drought in the shade. Process shaking repeatedly and drying is repeated several times, whereby contusion margins of leaves due to fermentation become red, while the central part of leaves remain green. The procedure is repeated until you fermenting 20% of list, the so-called green Oolong, or 60%, for classic Oolong tea. When you reached the desired level of fermentation, the process is immediately stopped annealing sheets at high temperature.
Due to the positive effect on metabolism, this type of tea is known as “aromatic killer fat”.

Green tea health benefits – what are the benefit of green tea to improve your health

Green Tea Health Benefits – What Are The Benefit Of Green Tea To Improve Your Health?

There are many things that a green tea do to increase your health. A green tea contains antioxidants that defend your body and is a help for better health.

According to studies, antioxidants are efficace to help prevent many type of cancer. Of course, it can help also to prevent other types of problems for your health as well.

For instance, Antioxidants are important to delete the free radicals that create issue in your body. Antioxidants help you have a better resistance to disease, so the more antioxidant protection you have, the less problem you get for your health.

Some of these ailments come in the skin, others in the form of bowel complaints. However, for any type of  inflammation you could have the anti inflammatory properties in green tea that will help you  to cool it down some.

Arthritis is one of the great problem that involve inflammation. The inflammation could immobilize a particular joint and increasing the pain. A green tea into your diet will help you to reducing this kind of pain by lessening the inflammation.

If you want to receive the benefits of all the nutrients you need, a multivitamin supplement that contains green leaf tea extract is what you need.

You can choose a supplement with more than one herbal extract of green tea. So, It helps you to achieve the best level of health you can have.


If you want to find the best multivitamins brand with green tea extract you need do a lot of research first. To save your time, here I put the right tips I’ve gathered in these years that will help you make the right choice.

Is yerba mate your cup of tea

Is Yerba Mate Your Cup Of Tea?

You’ve probably noticed a sign or two at your neighborhood coffee shop promoting yerba mate tea.  Maybe you’ve asked yourself, “What is this stuff?”, looking on curiously as others sip on this unusual cloudy green brew, sitting down with their Mac or a good book, looking completely alert, focused and content.

Here’s a little background for you as you approach the counter to order your first yerba mate.  Yerba mate tea leaves come from a small evergreen shrub that is native to subtropical rainforests of Paraguay, Argentina and Brazil.   A blend that consists of the dried leaves and stems of the tree is consumed by millions of South Americans daily.  Yerba mate benefits have earned it the distinction of being revered by these cultures as the “drink of the Gods”.  The leaves of the rainforest mate tree are loaded with twenty-four vitamins and minerals, powerful antioxidants and fifteen different amino acids, each necessary to sustain life.

Yerba mate studies suggest that the 196 active compounds in yerba mate tea — antioxidants, polyphenols, flavenoids, bio flavenoids and theophylline — pack more nutritional power than the much-more hyped green tea.  South Americans consume yerba mate six to one over coffee.  Governments have recommended yerba mate tea as a nutritional supplement for financially distressed families to give to their children to boost immune system support, provide allergy relief, alleviate mild to moderate asthma and promote healthy growth and energy for activities.  The cowboys of Argentina (the gauchos) rely on yerba mate’s nutrients for energy and endurance.  People of native forests have persevered through bouts of famine and drought thanks to the yerba mate benefits.

The drinking of yerba mate tea is a traditional social practice in areas like Argentina, Paraguay, Uruguay and southern parts of Brazil, where the Mate Circle symbolizes hospitality and goodwill, creating a sense of connection amongst those who partake.  People gather in small groups with friends and family in moments of leisure.  The group shares the same cup of yerba mate tea (typically a hollowed out gourd) and drink from the same metal drinking straw (commonly referred to as a bombilla).  Drinking from the same straw is seen as a sign of unity.  This drinking ritual extends yerba mate benefits beyond just physical nourishment since the practice also enriches the minds, souls and relationships of those participating in the ceremony.

The flavor of brewed yerba mate tea is full bodied with a very agreeable green taste — somewhat vegetal, herbal and grassy — not very far removed from the taste of traditional green tea.  The intensity of the greens can be experienced through yerba mate’s aroma alone, with a smell remindful of freshly cut grass on a summer’s day.  The preparation of yerba mate tea plays a crucial role in its taste.  The taste will become bitter when steeped in boiling water.  It is recommended that hot water be used for yerba mate rather than boiling water.  This way the yerba mate tea will not taste bitter or become harsh when steeped for an extended period of time.  This allows the leaves to be infused several times over and over again by continually refilling the gourd with hot water until the mate tastes flat.

Outside of South American culture and tradition there has been a heightened interest in yerba mate the past few years.  These days many people are seeking an alternative to that morning standby — a freshly brewed cup of coffee — for alleviating fatigue and stimulating alertness and wakefulness.  Everywhere you look people are gripping canned caffeine fueled energy drinks to kickstart their day.   It’s only natural that yerba mate benefits would appeal to these people seeking an alternative to coffee.  Couple that with the fact that yerba mate tea is generally tolerated better than coffee and other teas, translating into a cleaner “caffeine buzz” without the anxiety, twitches, jitters, stomach upset and heart palpitations associated with coffee’s caffeine rush.

Others are flocking to yerba mate royale for weightloss or weight control because yerba mate studies have linked the brew to achieving a lean toned physique.  Extracts of yerba mate are all the rage in the dietary supplement market for weight loss.  Yerba mate royale for weightloss works by acting as a diuretic by ridding the body of excess water through frequent urination.  Yerba mate benefits also include colon-cleansing properties.  Certain compounds within yerba mate are known to suppress the appetite when taken 15 to 20 minutes before mealtime.  Metabolism becomes faster with yerba mate benefits and an increased caloric burn rate means more fat is burned and the body becomes toned with lean muscle.

Now go ahead and try something new!

February 2008
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