Archive for March, 2008

Natural weight loss secrets with long jing tea


Your body’s natural phenomenon is disturbed when you adapt any of the methods that claim to give you a natural weight loss easily and in a much shorter span of time.

Fats, starch & cholesterol accumulate in our body and increase the weight mass index. This makes us look like we have gained a lot of fat muscles.

The best way to loose weight is to give your body something healthy & natural which does not produce any side-effects. Although, there is nothing that beats brisk walking as it is considered to be one of the most easiest & effective method to loose weight. But in today’s hectic scenario nobody has time & patience for such activities. So, what would be an alternate solution? I would not say this is an alternate solution but yes, a much better & natural way to loose weight in lesser time.

Drink tea. You have heard it right. But you might be wondering that it is again a most common thing to suggest, go for a green tea to loose weight. Both pure and light in flavors heavenly in aromas and teeming with healthy nutrients; Green Tea is something for the eyes, nose, mouth and body. I am revealing a great secret here.

Green tea comes in large varieties & each variety is rated based on its availability, flavor, taste, popularity, health & fitness benefits and much more. Green tea, a famous range of Chinese tea variety is what lot of people might know. But not many people know all of the varieties of this tea. Green tea’s most popular variety Long Jing Tea, is the secret I was talking about. Its one of the Top 10 varieties of Chinese green tea and the quality is notably very high but it does not come from the more famous West-Lake region and therefore does not command the same high price.

Scientific studies show that Long Jing Tea contains high levels of caffeine and EGCG – the two compounds responsible for green tea weight loss effects. However, contrary to the fact that caffeine stimulates nerves, a rather high quality longjing tea has a soothing effect on the body nerves that makes it relaxed and helps burn fat tissues easily. The Long Jing variety has a smooth green color & it has a subtle aroma.

Again, the quality of tea matters a lot here. There are lots of fake long jing varieties available in the market that may not produce the desired results for your body. But if you choose to buy a high grade quality of the tea, it sure has the positive effects & you can yourself see loosing weight within 6 weeks of regular consumption.

Approved by aficionados

Approved By Aficionados

Most of us are more familiar with bagged teas. These are tea dusts, called fannings, that are placed in small bags made of some type of fabric or paper and hung from a string. Tea aficionados, on the other hand, prefer loose leaf tea. These are dried whole leaves that are placed inside canisters.
One of the reasons why aficionados prefer the loose leaf kind is because powdered, or even just broken, leaves tend to lose their essential oils. Hence, loose teas are generally more full of taste and aroma. Another reason is because bagged broken leaves are packed tightly and have little room for the water to circulate in order to dissolve the flavor.

If you’re not a tea lover, however, you might find using loose leaf teas too inconvenient. You’ll need a lot of paraphernalia such as strainers, presses, filtered teapots, and infusion bags. In contrast, bagged teas only need hot water and a cup. Thus, choosing between the two is actually a choice between taste and convenience.

Some tea bags also contain leaves. However, most of them are broken leaves. Although this type is far more superior than those bags that contain fannings, they still cannot compare to the richness of taste of the whole loose leaf teas. Hence, hard core tea aficionados still prefer the latter.

Some of the loose types are made of tea flowers, like jasmine, that have stronger taste and aroma. These are well-loved by Chinese as well as true blue tea aficionados. The flowers are typically bred in the highlands of China where the temperature and atmospheric pressure combine to produce premium quality flowers. Expect these types to be quite expensive though. Still, the effects that they have on the senses are well worth the cost.

If you’ve started falling in love with teas, which may have started when you discovered their health benefits, then you might want to try loose leaf teas. Because they tend to retain more of their essential oils, it is not only their taste and aroma that is retained but their therapeutic components as well.

You’ll have to dedicate more time to preparing loose leaf teas though. On the other hand, you might find the preparation process appealing. You’ll later discover that the preparation itself is a form of art, one that does not reward the sense of sight but rather, your sense of taste and smell.

Organic herbal teas

Organic Herbal Teas

America is a big market for organic herbal teas. There are a wide variety of teas that are available these days, teas like loose tea, gourmet teas, and organic herbal teas are highly popular. As the western world becomes more aware and conscious of their health, most of the people are waking up to the benefits of the herbal and natural medicines that can be infused into a cup of tea, which has given rise to an increased consumption of Organic Herbal Tea Blends.

Organic green tea is one of the most popular choices of the tea drinkers around the world. An organic green tea has immense benefits. Organic green tea contains antioxidants and health promoting ingredients. It lowers the risk of heart diseases, strokes and certain types of cancer linked to pancreatic and prostrate. Above all the greatest benefit which an organic green tea has is that it has antioxidant properties which ward off many diseases and cleanses the body.

Organic green tea does not have any harmful chemical fertilizers or pesticides. It is fully natural and provides nourishment to the body without the adulteration of the chemicals. Thus the organic green tea or organic black tea is fuller, richer in taste and is healthy for consumption.

The tea is produced and cultivated using the nature’s solutions for pest control and environmental protection. The tea is planted and harvested in accordance to the lunar cycles and the extract which is produced is the healthiest crop which has the most exotic, rich and stimulating flavor.

The organic black tea is a revered classic across the world. Organic black tea is richer in flavor and color and has a high rate of caffeine present as compared to other types of tea. Some famous organic black tea blends are the Assam Tea, Ceylon Tea, Chai, Darjeeling Tea, Earl Grey, English Breakfast tea just to name a few.

There are immeasurable benefits of organic herbal tea that have been observed across the world by avid tea drinkers.  Organic herbal teas have been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers, and has been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.

Use ginko biloba and green tea for optimum health benefits

Use Ginko Biloba And Green Tea For Optimum Health Benefits

People are always looking for ways to be healthier. Adding ginko biloba and green tea to your diet is currently quite popular among health enthusiasts. Both of them contain antioxidant properties that help fight and prevent serious health issues.


You can take ginko biloba and green tea separately or you can take them in a multi vitamin supplement. Antioxidants help to fight the effects caused by free radicals. These chemicals move around your body and cause damage to your skin cells. They can potentially cause diseases as well.


Ginko biloba and green tea help keep your body balance and healthy. Let me give you some background on what exactly ginko biloba is. The ginko tree is one of the oldest trees in the world. They can live up to a thousand years. The Chinese have used its healing properties for centuries.


One of the benefits of ginko is that it increases blood flow to the brain. By boosting the oxygen levels to your brain, you can achieve concentration and memory improvement. Green tea comes from the camellia sinensis plant. It also features excellent antioxidant properties. In addition, it helps to reduce weight by burning more fat when exercising. It will also help to reduce cholesterol.


Gingko biloba and green tea working together in one multi vitamin supplement offer even greater antioxidant properties. A particular supplement has over seventy nutrients working in synergy together to form one very effective nutritional supplement.


It also makes sense financially to take a multi vitamin rather than numerous tablets. Gingko biloba and green tea also work at preventing cancer and premature signs of aging. Many people use them to help boost their metabolism.


The multi vitamin supplement that I am referring to consists of gingko biloba and green tea extract along with amino acids and many other vital nutrients, herbs and vitamins. In addition, you should also follow a good exercise routine along with healthy eating in order to maintain a healthy lifestyle.


If you would like more information on ginko biloba and green tea and their benefits please visit my website today.


March 2008
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