Archive for August, 2009

Green tea health benefits – unlocking an ancient secret

Green Tea Health Benefits – Unlocking an Ancient Secret

Green tea has skyrocketed to fame lately due to findings that they are abundant in antioxidants. In fact, compared to its more popular, stronger, and more aromatic cousin, the black tea, green tea is said to be more gifted with antioxidants and hence is a more healthy beverage.
First of all, what are antioxidants and how are they helpful to the human body? An antioxidant is actually a molecule that can slow down the oxidation process. Do you wonder why a banana, an apple, or most white fruits turn brown when their skin is peeled off? That’s what we call oxidation.

Oxidation is just a stepping stone to the damaging process. What actually damages cells are free radicals, which are produced during oxidation. Free radicals are constantly present in the human body. However, their numbers can increase substantially when your body is constantly exposed to toxins from nicotine, alcohol, ultraviolet rays, and other forms of pollution.
In green tea, the main antioxidant is polyphenol. Polyphenol can neutralize free radicals and can thus reduce the body’s susceptibility to health problems. Through antioxidants like polyphenol, the cells become less vulnerable to damage. Because of this, aging can be slowed down.

This is probably the main reason why many Chinese people have reached very advanced ages. The health benefits of green tea have been known to Chinese scholars since the ancient times. That is why tea is among their most prized products. Japan, India, and Thailand, which are all in close proximity to China, all have a long history of tea drinking.

It is possible that these countries have discovered the green tea health benefits on their own. Either that, or they might have adopted the knowledge from nearby China. Practitioners in these countries have used green tea as a stimulant, astringent, and as a treatment for flatulence.  

One green tea health benefit that has not been proven but is being thoroughly studied is the possibility of it being able to prevent cancer. Although finding that cancer rates are much lower in Japan, where tea consumption is among if not the highest, cannot be enough basis to ascertain the speculation, it won’t hurt to take in more tea either.

Wulong tea weight loss benefits

Wulong Tea Weight Loss Benefits

The Wulong tea weight loss has brought in the attention of many tea fanatics. It sounds like it has some kind of magical charm, but there is no bogus with this tea. It has what it claims in the market, like able to lose weight. For centuries, this tea made a name in Asia.

Wulong sometimes called Oolong or spelled Wu-Long is a combination of green tea and black tea done in fermentation process. Although, some Wulong teas are being scented with jasmine leaves, but that doesn’t mean it is better than the standard Oolong tea, only it smells better.

How did this kind of tea earned its fame? Studies were shown that it is far better than the green tea. Below are the facts presented that Wulong:

• Can burn twice as much than the green tea.
• Can give you a beautiful healthy skin.
• Can fortify your Immune system.
• Can alter the signs of aging.
• Can suppress the insulin hormone from storing fat in your body.
• Can block the fat from being absorbed in the body.
• Can supercharge your metabolism.

What are the properties of Wulong that make it able to deliver all those health benefits being mentioned?

The polyphenols found in this tea is able to invigorate the enzymes in your system which enables to catalyze substances that are found in your food intake. It also has a magnanimous amount of antioxidants that protects your body from all sorts of infection, at the same time help lower cholesterol levels and blood sugar levels.

There is one recommendation when you drink this tea. That is to drink it at least 15 minutes before meal time, especially if your food serving is loaded with carbohydrates. This is to candidly block the rise of insulin after eating your carbo-loaded meal. But of course, you can take the Wulong tea weight loss any time and even several times of the day because it will not make you dehydrated since it does not have a laxative effect in the body.

Now Pay Close Attention Here:

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Chinese weight loss tea

Chinese Weight Loss Tea

Chinese tea is a time honoured tradition that has been used in China for thousands of years. It started off as a medicine then slowly evolved into a beverage and became a hallmark in China’s culture. The Chinese tea drinking habit soon became prevalent around the globe and to all walks of life.

There is sufficient evidence to suggest that by drinking Chinese tea on a regular basis it will enable you to become slimmer by burning off excess fat and calories. Chinese tea is an ideal and convienient extra to add to your daily routine.

Science shows that Chinese green tea creates a surge in metabolism making it easier (and quicker!) to burn excess fat. This is achieved by the catechin polyphenols in Green tea reacting with the chemical transmitter in the nervous system, this is known as Norepinephrine which will burn calories faster. Green tea has thermogenic properties which helps to encourage fat oxidation at a much higher rate than the caffeine in Green tea does.

With such positive evidence, Chinese slimming teas are becoming increasingly popular and even more widely available on the market than ever before. They are generally manufactured with the combination of traditional Chinese herbs and are aimed at those wanting to get slim.

Chinese teas are divided into 8 classes: Black tea, Green Tea, Oolong tea, Red tea, White tea.

Black leaf tea is the most widely drank tea in the Western world. While all teas are made from the leaves of the Camellia sinensis plant it is the most oxidized variety and contains more caffeine and has a stronger taste than other varieties. Studies have shown that Black tea can help to bolster the immune system, decease the level of stress hormones and reduce the risk of strokes. it is full of polyphenols, the antioxidant that protects the body from free radicals that damage cells.

Green Tea gets its distinctive colour because it is not fermented like black teas. It has more health benefits than black tea because its nutrients are not destroyed through processing. It is known to encourage calorie burning and oxidation of fat. Epigallocatechin gallate (EGCG) is the major constituent in Green tea and is much more potent antioxidant than Vitamin C or Vitamin E.

Oolong Tea also known as Wu Long tea is a mixture between black and green tea. It is the only type of tea that goes through a very long and broad process of fermentation as the leaves of Oolong are plucked and bruised to release oil. It is rich in plant polyphenols just like Green tea and contains all the tea antioxidants that you will find in every tea; Catechins, Thearubgin and Theaflavin. It is widely used for weight loss, some say it is an even more effective calorie burner than Green tea.

Red tea is made from the oxidized and dried leaves of the Aspalathis Linearis plant. It has many health benefits and is a very tasty tea which is making it a very popular choice. It contains no caffeine and shown to help ease insomnia, headaches, irritability, hyper tension and nervous tension.

White tea is derived from young buds of the Camellia sinensis plant. It has very high concentrations of antioxidants and polyphenols. The benefits of white tea are its ability to lower cholesterol, lower blood pressure, fight cancers, increase bone density and help to boost the immune system.

Hawthorn tea discovered to be an effective ‘heart tonic’

Hawthorn Tea Discovered to be an Effective ‘heart Tonic’

Hawthorn Tea has long been regarded by avid herbal tea drinkers and herbal medicine practitioners as an effective ‘heart tonic’.

The hawthorn tea is an infusion that comes from the fruits, flowers and leaves of the Hawthorn, a small tree or shrub that grows throughout Europe, North America and the northern parts of Asia.

The heart-friendly attributes of hawthorn tea is largely due to the significant concentrations of flavonoids in the fruits, flowers and leaves of the hawthorn.

Hawthorn Tea has been shown to help in increasing blood flow to the heart muscle itself, and thus counteract heart attack due to lack of blood flow to the heart.

Tests on both animals and humans have shown that hawthorn tea helps improve the contractility of the heart muscle, increase cardiac performance and output, lower the peripheral vascular resistance, steady the heartbeat, and increase the heart’s tolerance to oxygen deficiency.

Hawthorn berries have been traditionally used to treat weak heart combined with high blood pressure. Hawthorn berries are also used to treat a heart muscle weakened by age, for inflammation of the heart muscle, for arteriosclerosis, and for nervous heart.

The effect of hawthorn berry on these heart conditions is not immediate; it may be necessary to take the herb for 4 to 6 weeks to see results. Leaf and flower preparations may work faster, but hawthorn berries are better for some specific problems.

The current use of hawthorn as a ‘heart tonic’ dates back to the 17th century. In Europe, both homeopathic and allopathic doctors used hawthorn for different ailments and disorders of the heart.

Nowadays, thousands of doctors in Europe prescribe hawthorn to prevent cardiovascular disease or to help alleviate symptoms of mild to moderate problems. Hawthorn is also considered a mildly calming herb for the nervous system–an appropriate bonus considering that stress and nervousness often accompany cardiovascular problems.

August 2009
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