Archive for July, 2011

The green tea health benefits

The Green tea health benefits

Inflammatory Bowel Disease (IBD)

Green tea may help reduce inflammation associated with Crohn’s disease and ulcerative colitis, the two types of IBD. If green tea proves to be helpful for preventing colon cancer, this would be an added benefit for those with IBD because they are at risk for colon cancer.


Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.

A few small clinical studies have found that daily supplementation of the diet with green tea-extract powder lowered the hemoglobin A1c level in individuals with borderline diabetes.

Liver disease

Population-based clinical studies have shown that men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol. Animal studies have shown that green tea helps protect against the development of liver tumors in mice.

Results from several animal and human studies suggest that one of the polyphenols present in green tea, known as catechin, may help treat viral hepatitis (inflammation of the liver from a virus). In these studies, catechin was isolated from green tea and used in very high concentrations. It is not clear whether green tea (which contains a lower concentration of catechins) confers these same benefits to people with hepatitis.

Weight loss

Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.

Other uses

Drinking Chinese tea has been found effective in a small clinical study for dental caries, or tooth decay. More studies need to be performed. Green tea may also be useful in inflammatory diseases, such as arthritis. Research indicates that green tea may benefit arthritis by reducing inflammation and slowing cartilage breakdown. Chemicals found in green tea may also be effective in treating genital warts and preventing symptoms of colds and influenza.

Rooibos science and health

Rooibos Science And Health

People have been talking and writing about the health benefits of Rooibos since the late 1960’s. This is because Rooibos is an amzing product. This widespread anecdotal evidence and the presence of a blend of antioxidants in the product, whet the research appetites of several scientists in South Africa and around the world. They are testing and analysing Rooibos intensively to evaluate the potential health properties and to study the complex mix of active ingredients in Rooibos. The active ingredients in Rooibos are polyphenolic compounds. Polyphenols are characteristic chemical structures produced by plants.

A convincing body of evidence confirming the potential health properties of Rooibos has been built up, mostly based on in vitro work (in test tubes) and in vivo work (with live animals). Many articles on the properties and health benefits of Rooibos have been published in the South African and international scientific literature, including several research articles in high-impact, peer-reviewed scientific journals.

The next step is to confirm that the same health benefits can be proven in the human body. A research team at the Cape Peninsula University of Technology, led by Dr Jeanine Marnewick, is now taking on the challenge of the first ever clinical Rooibos studies in adults who are at risk for developing heart disease. There study started in June 2007 and the first results are expected early in 2010.

Through the great research rooibos is becoming a world leader in tea with its amazing health benifits.

More information go to:

The different classes of chemical compounds found in green rooibos

The different classes of chemical compounds found in Green Rooibos

1. Phenolic acids. 4 – hydroxybenzoate, 3,4 di-hydroxy benzoic acid, 4 – hydroxy-3 – methoxy-benzoic acid, 4 – hydroxy-3 ,5-di methoxy-benzoate, 4 – cuomaric acid, caffeic acid and ferulic acid. These compounds have all antibacterial and antifungal properties, to explain the experience of the positive impact that women, when washing a weak solution of Rooibos as a person. The acids are also low in antioxidants.

2.Flavones, flavonol glycosides and CO Luteolin, chrysoerial, luteolin-7-0-glucoside, quercetin, rutin and isoquercitin. Luteoin quercetin and have strong anticonvulsant properties to explain the positive result if Rooibos, is given to children suffering from colic. Luteolin, quercetin, rutin Isoquercetin and have strong antioxidant properties. The four compounds also inhibits Aldose reductase, an enzyme drug target for diabetic complications. Routine – increased stability and permeability of capillary arteries. Quercetin prevents the oxidation of cholesterol (LDL) and may indicate an anti-atherosclerosis.

4. Flavanones glycosides Orientina-dihydro and dihydro-iso-Orientina sweeteners and diet can contribute to a pleasant sweet taste and natural tea Rooibos.

5. Glycosides and dihydrochalcone Aspalathin Nothofagin not food sweeteners and strong antioxidants.

6. Tannins. (+)-Catechin, procyanidins B-3 and bis-fisetinidol-catechin. Tannins reduce protein digestibility by forming complexes and thereby create a negative impact on food goes. However, there is now convincing evidence that the tannins in red wine for the French paradox in charge. Although a diet rich in fat, a low incidence of heart disease and cancer with high consumption of red wine. Catechin used in various forms, such as toothpaste, candy, cereal, ice cream, etc. in Japan.

7. Non-phenols. (+) – A pinitol hypoglycemic (reduces blood sugar levels) and antidiabetic properties and is used as an expectorant.

8. Alpha-hydroxy acids. This type of compound glycoside phenylpyruvic acid is an important component of beauty creams and therapeutic products for diseases of the skin. May explain the success of the pristine beauty creams Rooibos Rooibos with the remarkable ability to complement the skin young and beautiful.

9. Mineral. Iron, potassium, calcium, copper, zinc, magnesium and sodium is essential for normal human metabolism. Rooibos is naturally caffeine free, it is said to relieve tension and therefore helps to alleviate insomnia.

10. Why is an antioxidant required for human consumption? Free radicals (such as reactive oxygen species ROS) of highly active chemical molecules that indiscriminately attack human cells and that all sorts of problems such as aging, cancer, cardiovascular disease, etc. The body is with this SOD (enzyme peroxide dismutase). If the decline of aging or low level of health protection for SOD, and it was then that food must be rich in antioxidants, to help the body by free radicals, too. The presence of flavonoids and tannins in Rooibos has shown antioxidants. Thus, in addition to its pleasant taste, a cup of Rooibos tea is also an important part of the diet in addition to any food or drinks. Yerba Mate blended with high quality organic and chopped and sieved not obtained or branches. Organic Yerba Mate is grown and produced in accordance with the principles of organic agriculture.

Yerba Mate, Mate, or as often called, is a plant of South America has won many fans across the world. Looking for a natural stimulant no side effects and toxicity, Mate currently holds the greatest hope. A tonic for the mind and body, a natural source of nutrition and health predominantly supporter, Mate deserves the attention of everyone interested in optimal health.

Yerba Mate is colonization and modern cultures, established by the primitive Guarani Indians of Paraguay and Argentina. Always seemed the most common ingredient in household cures of modern Argentina and Paraguay Guarani In, however, Mate tea is almost ritualistic pathologies, such as coffee and tea abuse in Western and Eastern Europe.

Among the native Guarani, on the other hand, using natural materials meaning in good health has vanished. Used to boost immunity, cleanse and detoxify the blood, tone the nervous system, restoring hair color of youth, slowing aging, combat fatigue, stimulate the mind to control appetite, reduce the debilitating effects reduce stress and overcome insomnia.

Losing weight and green tea, the relation

Losing Weight and Green Tea, the Relation

A lot of people are suffering from health problems these days. If you’re one of them, perhaps you’ve already taken the necessary steps in order to shed some pounds off. Admit it, It’s hard to follow diet plans especially with so many temptations around you.

Drinking plain water everyday may have tempted you to drink fizzy sodas instead without even thinking that these sodas contain a lot of sugar and of course, calories. Have you ever realized that you can also drink green tea and incorporate it in your diet plan? A lot of individuals with weight problems are already into the green tea hype; so, do you want to join them?

Well, if you still don’t know, green tea has many benefits and it can help you in losing weight. As long as you can exercise regularly and you strictly monitor your diet, you can take green tea as many times as you like. The tea is capable of burning fat because of its certain properties and this is the reason why a lot of people who want to lose weight are now rushing to the groceries to buy green tea. You can check diet plans and see if they promote the intake of green tea. Since medical communites are now able to look into the tea’s excellent health properties, perhaps it has already tapped the environment of dieters, including the experts.

Dieters are usually discouraged to eat large amount of food and if ever you do eat a small portion, you will always crave for more because you’re still hungry. Try to drink water if you do feel hungry especially before eating. If you don’t like to drink water, you can drink green tea instead. You can have it cold or warm and if you’re not that sensitive to taste, you can add a little honey or lemon juice.

There are also dieters who prefer to drink green tea during meals. This is also good because it helps in the digestion process and it will also keep you hydrated. The tea is also known to suppress appetite so you will surely lose some weight. If you no longer have the appetite to eat, then you will not be consuming a large amount of food. Just a small serving of food will do and you will already feel as if you’ve eaten a lot of food.

It’s quite hard for dieters not to be tempted to eat between meals but by drinking a few cups of green tea you can fill your hunger somehow. A glass of tea can already replace your snacks. Learn to control yourself because that is the only way for you to shed those unwanted pounds. Without discipline, you will gain more weight. Aside from losing weight, drinking green tea has other benefits.

By incorporating it to your diet, you can boost the immune system, prevent cancer, and it can make you a healthier individual. Here’s a little secret – in order to see the effects of green tea in your weight regimen, substitute a glass of tea for your snacks. Make it a habit to drink green tea everyday and you can also take the supplements if you want.

The supplements can act as your body’s fat burners so that you can lose weight in no time. If you start drinking it now, you will be able to see the effects soon. Tell your fellow dieters about the amazing healing properties of green tea and how it can help in losing weight. You and your friends can all try if green tea is truly effective in losing weight.

Some stores sell the tea leaves and you can just prepare the beverage at home. Ask the seller how to prepare the tea leaves. If you’re in a hurry, you can just buy the ready-to-drink green tea in plastic bottles. There are a lot of bottled green teas in the grocery stores and you just need to choose the one you like. Instead of drinking coffee and other drinks, shift to green tea.

It is not only a less costly beverage but it can help you lose weight and can make you a healthier individual.

July 2011
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