Archive for August, 2011

Drink tea and lose weight

Drink tea and lose weight

There is no doubt that tea is healthy and good for you especially when drank without milk and sugar, but just how effective is tea at helping you lose weight?

With Green tea, it has just as many health benefits as you would find in Black tea except it works in a much more effective way as the tea is purer. Tea is thought to halve your chances of suffering from cardiac problems as well as helping to fight dental cavities and plaque.

Drinking tea also effectively burns more calories than just taking caffeine as a tablet as your body has to cool down the hot drink after it is consumed which burns more energy (therefore more calories than tea itself contains) You can potentially lose weight in this way if you drink enough tea on a regular basis. It is low in fat but very nutritional. It helps strengthen the heart, aids digestion, is a very refreshing drink and works as a pick me up when recovering from fatigue. Tea can also help prevent Hyperlipidemia (excessive amounts of fat and fatty substances in the blood) and control the ratio of cholesterol and phospholipids (a group of fatty compounds found in living cells)

Tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. You can feel very full and satisfied drinking tea which reduces the want to binge on food which will result in weight loss.

There are many different varieties of tea used and enjoyed for different reasons but when it comes to a weight loss supplement there are several teas that are highly acknowledged for their weight loss benefits.

The most common tea that people associate with weight loss is Green tea. Green tea turns the metabolism up a notch, suppresses appetite and helps to stabilise blood sugar. This means you will consume fewer calories than usual but will be burning off extra calories simultaneously which is guaranteed to help you shift any extra weight. It is recommended for maximum results that you consume 5 cups of Green tea a day.

One of the most appreciated weight loss teas in China is Oolong. It works along the same vein as Green tea but with its higher caffeine content it stimulates the body’s metabolism even more. Oolong tea helps to improve digestion particularly of fat. Like other Green teas, 5 cups daily are recommended to reap the benefits of Oolong.

Two other blends of tea commonly used for weight loss are herbal and Puerh tea. It is reported than drinking Puerh tea lowers cholesterol levels. Puerh tea is a variation of black tea that is an acquired taste because of its strong distinctive flavour.

In conclusion, tea is a very useful (and tasty) addition to a weight loss program. Combined with the right diet and a little exercise, tea can help you to achieve a healthy weight alongside a healthy body.

Tea: a healthier choice

Tea: a Healthier Choice

Tea is one of the world’s second most popular beverage (after water), but most Americans consider it a poor second to coffee as a caffeine-laced pick-me-up or after-meal beverage. Recently, however, tea has gained new popularity, in part because of its medicinal value. A cup of tea contains only about half as much caffeine as a cup of brewed coffee, and many people prefer its taste and consider its buzz less jarring.

Cancer. Studies suggest that chemicals known as polyphenols in tea help prevent cancer. Researchers compared the diets of 900 people with esophageal cancer with those of 1,500 who did not have the cancer. The people with cancer drank significantly less green tea. The more green tea, the less cancer. In addition, green tea was added to the drinking water of experimental mice and then exposed them to chemicals known to cause a variety of tumors in rodents. The mice who drank the green-tea-laced water developed considerably fewer tumors than the mice who drank plain water. These studies prompted headlines proclaiming “Green Tea Prevents Cancer.” Unfortunately, few Americans drink green tea outside of Asian restaurants; most Americans drink black tea. It has the similar effect too.

Tooth Decay. Tea is a good source of fluoride, which prevents tooth decay. Both green and black teas contain more fluoride than fluoridated water. The tannins in tea also help fight the bacteria that cause tooth decay.

Osteoporosis. Tea is a good source of manganese, an essential trace mineral that helps preserve bone.

Colds, Congestion And Asthma. As with coffee, the caffeine in tea eases breathing by opening the bronchial passages. Tea also contains another stimulant, theophylline. Physicians often prescribe pharmaceutical theophylline preparations to treat asthma.

Heart Attack. Men whose diets are rich in polyphenols have an unusually low risk of heart attack. Subsequent diet surveys showed that the heart-healthy Hollanders obtained some of their polyphenols from apples and onions but got a whopping 61 percent from black tea.

Diarrhea. Tea contains astringent tannins. Ancient Chinese physicians valued tea’s mild astringency for treatment of diarrhea. Today’s doctors agree, since mild astringents are widely used to treat diarrhea. Leading home medical guides suggest treating diarrhea with the BRATT diet: bananas, rice, applesauce, toast and tea.

Buy weight loss tea with safe ingredients

Buy Weight Loss Tea With Safe Ingredients

Why do people buy weight loss tea? Is this product really effective and safe? Are they worth the money? Tea is supposed to be medicinal. At least that is the purpose why it came into its existence. There is no bogus about this information because that is true. If you research on the origin of Tea, then that is what you will find out.

You will also discover other health benefits when you drink tea, whether herbal teas or green teas, or whatever you prefer. Yes, tea is able to reduce your cholesterol level. It can also regulate your blood sugar levels. It has the capacity also to lower your appetite and protect your teeth from any bacterial infection. Tea can strengthen one’s immune system. It can aid your digestive system as well.

As people from Asia drink tea regularly, it has been noticed that most of these people have a healthy body and are not weighty. As studies have been conducted, it has been found out that teas contain properties that can burn fats and eliminate excess weight. This is because the metabolism of the individual is heightened, thus able to convert stored fats into useful energy.

However, if you are looking for a tea that is potent in losing weight and help you achieve your weightloss goal then make sure that your tea has higher contents of catechins and flavonoids. Why? Catechins are a form of Polyphenols that stimulate your system to burn fat. Flavonoids on the other hand normalize your thyroid gland malfunctions. Your thyroid gland controls your metabolism.

Is there tea content that you should avoid? There are at least two major ingredients that you watch out for. Make sure that you do not drink tea that contains Guarana and Ma Huang. These two herbs may cause nervousness, palpitation and dizziness. Guarana is also causing some people to be drowsy. So these are the two components that you need to avoid when you buy weight loss tea.

Check out this 100% natural weight loss tea which is certified organic by both CERES and USDA at http://www.weightlossteas.info

You can be sure that it is pure, organic, safe, proven and delicious.

Oolong tea faq

Oolong Tea Faq

There are 5 main categories of Chinese tea:

– Green tea
– Black tea
– Oolong tea
– Scented tea
– Compressed tea

The Oolong tea faq

What is Oolong Tea?

Although Oolong tea (also referred to as “Wu Yi tea” or “Wu Long tea”) is widely consumed in the Far East, it still has a mysterious aura to it here in America.

Oolong Tea
This air of mystery is encouraged (and capitalized on) by marketing companies who constantly change the tea’s name to make it seem more like an ancient Chinese secret for weight loss. The simple truth is that the tea isn’t much of a secret, and (since it originated about 400 years ago) it’s not particularly ancient either.
Oolong, Wu Long, & Wu Yi Tea…What’s the Difference?

Oolong tea has several different names. It’s often referred to as “WuLong” or “Wu Long” tea, and, fairly recently, “Wu Yi” tea. However, even though they have different names, every one of these teas are harvested, prepared, and rolled the Oolong way.
Wu Yi Mountains

Originally, the different names were the result of an honest translation error. This happened because there are several different methods of translating Chinese to English. Using one of the methods the pronunciation of the first character is “Oo”, but with the other method the first sound is “Wu”. Therefore the name of the tea is either “Oolong” or “WuLong” depending on the method of translation.

Does Oolong tea really help aid in weight loss?

Yes! Combined with diet and exercise, Oolong tea can be an excellent weight loss aid. It increases the metabolism while blocking fat absorption to help you shed those extra pounds.

August 2011
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