Discover the health benefits of green tea tablets

Discover the Health Benefits of Green Tea Tablets

Many reports and researchers have uncovered the benefits of green tea to  many present day illnesses and conditions. While no-one can or should attach a cure-all label to it, the facts remain that it alleviates symptoms and works by giving us a protective benefit. This applies in such medical conditions as heart attacks, diabetes and weight-loss. This article will discuss and briefly examine some of the more relevant points.

So then, how can green tea benefit anyone at risk of a heart attack, as it seems a bold claim to make. One recent study was carried out in Holland amongst a group of people aged over 55 who had no previous history of the condition. After five years it’s concluding remarks gave a resounding vote in favor of the protective effects of drinking green tea. So, while it looks like it could reduce the risk of suffering a heart attack there’s at least one very good reason for taking it. Another equally important condition amongst a good many of us is the subject of diabetes.

For the how bit, of why green tea is seen as health benefit for diabetes sufferers we need to briefly mention the antioxidant properties it has, mainly in something known as Catechins. Again, it’s role is seen primarily as a preventative as it helps our body to balance the insulin levels and to somehow act against excess sugar which left unchecked could affect sufferers. Linked to this illness and seen by many to be one of its causes is the much bigger issue of excess fat and weight loss.

The benefits of green tea in this respect are that for those of us who drink it, is in its ability to increase our metabolic rate, which is how quickly our body burns calories. But, it’s not a get-out-clause for just being a couch potato and wishing away the pounds, as you still have to physically move around. It seems that any form of exercise is good.

Some food for thought and for someone like me who has taken supplements for a while I was amazed to find tablets that had incorporated a green tea extract into it’s long list of other bio-active ingredients. Being out all day and not able to make tea in the typical way I found this the easiest way to ensure I still get the benefits of green tea!

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