Practical ways to use tea for diet

7 Practical Ways to Use Tea for Diet

Weight loss has always been a challenge for a lot of women and even men.  Tea is and has always been one of the best solutions for losing weight that we want to find practical ways to use tea for diet purposes. Since weight loss is our main concern let us take a look at how we can use tea to promote our weight loss plans and reach our weight goal in the process.

  1. Drink tea pure. Drinking tea as plain as can be, no milk or sugar, will give you all the beneficial properties it contains in all its purity. Tea has been known to increase metabolic rate and burn fats in order to promote weight loss. If you would like to drink tea sweetened, use honey for its health benefits and enhance the tea’s properties.
  2. Brew fresh tea leaves. Using tea leaves instead of processed tea bags in brewing your tea will supply you with a mega dose of catechins and polyphenols which you need to boost your metabolism and burn fats.
  3. Drink tea daily. Three to four cups of tea a day is the recommended intake however you should take note that the more you increase your tea intake the more antioxidants will be available in your body to promote your weight loss.
  4. Use tea as your soda. The diet sodas or zero calorie drinks that you are taking does not really lessen your calorie intake so instead of drinking sodas use tea as your soda and carry a bottle of refreshing tea everywhere you go. Tea is a better thirst quencher than any other drinks because like water it does not contain sugar which does not refresh but makes you crave for more sweetened drinks.
  5. Mix tea varieties. There are different varieties and types of tea which you can mix together to make a refreshing drink that will also combine the different benefits and properties available making your tea more beneficial for your weight loss goal.
  6. Add lime or lemon. Lime or lemon when added to your sugar-free cup of tea will prevent the destruction and increase the level of antioxidants in your tea.
  7. Drink tea at the start and end of your day. Start your day with a cup of tea to build up your energy so that you will be able to have enough to last you the whole day. End your day with a cup of tea for a refreshing and relaxing night before going to bed.

These practical ways of using tea will not only liven and lighten your day or refresh and relax your night but will also provide with more than enough health benefits that you want to obtain from tea and promote your weight loss.

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