Green tea weight loss study

Green Tea Weight Loss Study

Finding the green tea weight loss study can help eliminate your doubt. Everyone needs solid proof that what everyone claims to be effective is really genuine. If you are looking for studies that proved the claims of green tea, then there are a handful of medical and health journals that published those studies that you have been looking for.

To help you with your quest, we can site the University of Maryland Medical Center who published about Green Tea. There is nothing new about their article on the said tea but all are simple verification of what had been discovered several centuries ago.

The publication truthfully affirms and reasserts the health advantages of Green tea including the weight loss benefits. There are also support researches that bear those claims.

There is another online publication called The Journal of Nutrition that also published some studies gathered about Green Tea and the health gains that consumers will bask.

Certainly, there are other researches that we can provide that will show you the evidences and results. However the bottom line is still the same. Below are the three important facts that the different studies conducted arrived at.

• The Camellia Sinensis, the main ingredient of Green tea, is rich with various catechin compounds. The catechin substance has the capacity to help the individual lose weight. How and Why? Ingesting catechins in your body can cause thermogenesis, which means the heat process of your body escalates and as a result more energy is being utilized. To cope up with the energy consumption, metabolism speeds up so that more calories and fats will be transmuted as energy.
• The Camellia sinensis also has caffeine content that has weight loss advantage. A good dosage of caffeine together with the catechin substance surely achieves your weight loss goal.
• The green tea contains a huge amount of antioxidants that are helpful in fighting cancer, lowering the bad cholesterol levels, oral health, diabetes, and other forms of ailments.

Though weight loss is guaranteed in consuming this kind of beverage, you also have to understand that your desired result will not be achieved over night or in the earliest time possible because teas do not promise instant effect. It definitely takes a month or two to see better result. All the results that any green tea weight loss study will also do not give you false hope but rather encourage you to incorporate it in your diet.

Discover a unique blend of three powerful teas namely Sencha, Oolong (Wu Long), Puerh species. Here are the benefits you will get – Burns 2.5 times more calories than Green Tea; Reduces the fattening effects when eating carbs; Fights the signs of aging with antioxidants; Completely natural, organically grown, certified by CERES and USDA.

Read more here – Green Tea Weight Loss Study

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