Health benefits of green tea

Health Benefits of Green Tea

Since many centuries, tea has been in use across the world. It is very popular among Asian people. There are about four types of tea available – black, oolong, green and white. Green tea is very popular for its medicinal properties. The Chinese people have been enjoying the green tea health benefits for about 4,000 years. Many scientists have also conducted research to establish the health benefits of green tea. A study conducted by National Cancer Institute on health benefits of green tea in 1994 indicated a reduced risk of esophageal cancer in Chinese men and women. The researchers at University of Purdue also found out that the green tea health benefit includes slow down of growth of cancerous cells.

There are many other health benefits of green tea, which includes reduction in bad cholesterol levels in the body, slow-down of abnormal blood clot formation that leads to cardiovascular diseases, fighting respiratory problems, etc. Green tea health benefit includes losing weight. This has been proved through a study at the University of Geneva in Switzerland which indicated that a combination of green tea extract and caffeine helps in burning more calories than those who are given just caffeine. Green tea has bacteria-destroying abilities which help in fighting the tooth decay. There are many creams and deodorants in the market that contain green tea.

Green tea is healthy because of the way it is processed. The green tea is obtained by steaming the leaves of Camellia sinensis plant instead of the regular fermentation process. This leads to the retention of anti-oxidants, such as, catechin polyphenols, particularly epigallocatechin gallate (EGCG). Green tea also contains less caffeine content than the regular tea.

Green tea must always be served hot. It is best to have it without or less sugar as sugar could offset green tea health benefits. To enjoy the health benefits of green tea, ensure that you have it plain and simple and do not mix other ingredients with it. So if you want to stay fit and healthy, go buy Green tea today and enjoy a cup of hot tea with your family and friends.

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