Herbal tea for a healthy body

Herbal Tea for a Healthy Body

Drink some herbal teas – they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday – all of which are bad for you when taken regularly every day.

Burdock

  • Cleanses the blood
  • Stimulates the liver
  • Helps to regulate blood sugar
  • Anti-inflammatory
  • Antioxidant properties

Cardamom

  • Eases stomach cramps
  • Stimulates digestion
  • Reduces gas and flatulence
  • Chewing the seeds can freshen breath

Chamomile

  • Soothes the stomach
  • Calms the nerves
  • Induces sleep
  • Eases cold symptoms

Cinnamon

  • Improves circulation
  • Eases cold symptoms
  • Relieves stomach upsets
  • Reduces menstrual cramps
  • Regulates blood sugar and insulin

Dandelion

  • Effective diuretic
  • Stimulates and cleanses the liver
  • Expectorant
  • May reduce the incidence of gallstones

Elderflower

·         Relieves cold and flu symptoms,

·         Reduces catarrh

·         Helps reduce sinus problems

Echinacea

·         Helps maintain a strong immune system

Fennel

  • Improves appetite
  • Stimulates digestion
  • Eliminates flatulence
  • Relieves stomach cramps
  • Soothes throat, and coughs

Ginger

  • Improves circulation
  • Relieves cold and flu symptoms
  • Eases stomach cramps and nausea
  • Reduces menstrual cramps
  • Regulates blood sugar
  • Takes the zing out of arthritis pain,

Hawthorn

  • Lowers cholesterol
  • Balanced blood pressure
  • Strengthens circulation
  • Improves overall heart health
  • Anti-oxidant

Lemon Balm

·        Relives anxiety.

·         Promotes digestion

·         Induces rest

Licorice

  • Relieves coughs and sore throats
  • Improves digestion
  • Eases menstrual cramps
  • Believes to increase libido
  • Reduces seasonal allergies and congestion

Lime flower

·         Another anti-stress herb for soothing the nervous system

·         Relieves indigestion,

·         Eases common cold

·         Relieves griping or colicky pain in the abdomen.

Marigold

·         Cleansing and Detoxifying herb

·         Provides anti-fungal, anti-viral and antibiotic activity

Motherwort

  • Relieves symptoms of PMS
  • Good for uterus health after childbirth
  • Reduces nervous anxiety

Mint

  • Eases many stomach and digestive problems
  • Helps relieve headaches
  • Relaxing

Nettle

  • Cleanses the blood
  • High in vitamins A and C
  • Improves liver and kidney functions
  • Eases coughs and other respiratory problems
  • Relieves diarrhea and constipation

Raspberry

  • Eases diarrhea
  • High in many vitamins and minerals
  • Menstrual aid
  • Antioxidant

Rosehip

  • Source of vitamin C
  • Antioxidant
  • Prevents bladder infections
  • Eases headaches

Rosemary

  • Improves circulation
  • Stimulates the liver
  • Eases joint pain and headache pain
  • Relieves cold symptoms

Sage

  • Calms the nerves
  • Improves digestion
  • Eases lung congestion and coughs

Strawberry

  • Relieves diarrhea
  • Soothes the stomach
  • Helps ease arthritis and rheumatism

Thyme

  • Improves immune system
  • Promotes perspiration
  • Eases sore throats and coughs
  • Antiseptic
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