Advantages of green tea

Advantages of Green Tea

The advantages of green tea have been well known by those the live in Chinese and Japanese cultures have known for thousands upon thousands of years. However, it has only been over the last several years that people in westernized countries have began to realize the incredible nutritional benefits and advantages of green tea. It has become one of the most popular herbal supplements used in the world today.

The advantages are numerous. For instance, it offers nutritional benefits that can help many individuals lose weight, it can lower cholesterol, it can strengthen immune system and makes some excellent changes to a person’s cardiovascular system. The main reason that there are so many nutritional benefits to using green tea is that the tealeaves are very rich in antioxidants such as catechin polyphenols.

The reason the green tea is some much more advantageous is that is simply just water as well as phytochemicals and caffeine and very little else unless of course you add some other type of substance to it such as sugar or honey.

Drinking it is very beneficial as it contains close to half the amount of caffeine that you would find in a cup of black tea. It also contains close to one quarter of the amount of caffeine that you would find in a similar sized cup of coffee. This makes green tea a very healthful drink that would be perfectly ok to consume several times per day.

Since green tea is created by steam the teas leaves it is imbued with the additional benefit such as containing fluoride, which assists in maintaining excellent dental health. Since there are much lower levels of caffeine in the extract less nervousness and anxiety then drinks with more caffeine content.

With all the excellent advantages, you really do own it to yourself to learn all you can about this amazing drink.

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