What are the health benefits of green tea

What Are The Health Benefits Of Green Tea

When it comes to Tea and Weight Loss there are lots of claims about how it will help you shed pounds. But what is undeniable is that Green Tea can provide numerous Health Benefits. 

Green tea has been used in China, Korea and Japan for thousands of years for medicinal purposes, and modern scientific research has demonstrated that there is substance to medicinal claims. So what are the Health Benefits of Green Tea, and what is the scientific research to back the claims up.
Green Tea Increases the Metabolism
Both University of Birmingham and University of Geneva conducted a number of clinical trials. These demonstrated that bu drinking green tea your metabolism rates are raised, and fat oxidation speeds up. In addition the tests shoes that insulin sensitivity was improved and also improved glucose tolerance. What also came out was that in addition to the caffeine content there are also catechin polyphenols, which help increase the rate at which we burn calories.
Improved Mental Alertness
In Green tea there is an amino acid L-theanine which can positively effect the attention elements of the brain. This Theanine can help increase alpha brain-wave activity. This makes us more calm, and yet more alert.
Immune System Boosted
There was research undertaken in 2003 which revealed that the theanine (which is exclusive to the tea plant) can help the immune system of the body. In a test which compared coffee drinkers with tea drinkers, blood samples were shown to contain far higher (up to 5 times) more anti-bacterial proteins.

Improved Cardiovascular health
Studies undertaken at a University in 2009 showed that drinking tea improved blood vessel reactivity, and helped reduce blood pressure, and provided an overall better cardiovascular health profile.

In addition other Health Benefits of Green Tea include: Acts as Antidepressent Reduce risk of Stroke Improved Bad breath – the polyphenols inhibit the growth of bacteria. Reduces chances of cognitive impairment
So the health benefits of many – and whether you are drinking Green Tea to lose weight or not, you will benefit from the Health aspect of drinking Green Tea.

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