Why having a cup of tea a day is good for you

Why Having a Cup of Tea a Day is Good for You

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Tea is one of the international drinks along with Coffee, and there are many varieties of tea ranging from black to green tea. Both types of these teas have their benefits if they are drank in the right quantities. In this article we will discuss a few of these benefits.

Our bodies require antioxidants in certain quantities to make our bodies function correctly. A result of our metabolic activities is our bodies produce free radicals and these will damage cells of our bodies. By drinking tea you are drinking ons of the richest forms of antioxidants available and these will remove free radicals from our bodies and therefore preventing our cells and DNA damage.

We are have experienced mood swings , even temporary ones at some time in the day. Teas has the potential to simulate the body in such a way to prevent these mood swings. For this reason doctors have been known to give patients green tea who suffer from depression.

Tea is known to promote concentration and it can be excellent for school and collage students, even at work this will help. Here were the word moderate the quantities ask it will lead to a disorder called mild thought. Tea can serve as a good way to a person who drives a lot and needs keep awake, it can not talk over from rest but can help.

If we drink tea it will help boost the immune system and can prevent such illnesses like common cold, headache and fever if consumed regularly.

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