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The refreshing taste of iced tea

The Refreshing Taste of Iced Tea

Iced tea is a cool and refreshing beverage that has a long history of enjoyment from all walks of life. First let us clarify however, that it is not ice tea it is iced tea, in that it is not made from ice, but rather it is iced in that it is a beverage which has been made cold. Iced tea has a history that dates back to the nineteenth century, and today it is served all over the world. In this article, the story of tea and its presence in the world today will be discussed.

Making Iced Tea
Iced tea is made from any of the regular teas or tea-type leaves that are available at nearly every grocery store across America. Generally the tea is first brewed hot and then made cold, and ways to make the tea cold can either involve storage in a refrigerated area or being iced down with a collection of ice cubes, or even a combination of the two.

Iced tea can be made from black or red tea, white tea, green tea, oolong tea, or even any of the processed teas such as herbal or jasmine, which are in fact not really considered as being true teas at all. In most areas, however, it should be known that the preferred type of tea to use for the making of iced tea is black.

Another way to make iced tea is one way which is particularly popular in the southern areas of the United States, and this involves putting in the appropriate amount of water and a selection of tea, usually bagged, into a clear container to let it literally soak up the sun.

This type of iced tea is usually referred to as sun tea and some believe that by leaving it out to soak up the rays of the sun, it then ends up having a whole different taste altogether. This tea never gets hot at all, so to make it cold it usually is simply iced as many suggest this is the way true iced tea should be done.

Serving Iced Tea
People from all over the world over enjoy this beverage any time of the year but especially in those warm summer months. Some simply enjoy it in a tall glass over ice, while still others prefer to enjoy this beverage in a way that those American southerners also insist is best, which is by dissolving a nice big heaping of sugar into it. This so-called ‘sweet tea’ surely is sweet and in fact resulted in iced tea taking on a whole new meaning.

Green tea weight loss study

Green Tea Weight Loss Study

Finding the green tea weight loss study can help eliminate your doubt. Everyone needs solid proof that what everyone claims to be effective is really genuine. If you are looking for studies that proved the claims of green tea, then there are a handful of medical and health journals that published those studies that you have been looking for.

To help you with your quest, we can site the University of Maryland Medical Center who published about Green Tea. There is nothing new about their article on the said tea but all are simple verification of what had been discovered several centuries ago.

The publication truthfully affirms and reasserts the health advantages of Green tea including the weight loss benefits. There are also support researches that bear those claims.

There is another online publication called The Journal of Nutrition that also published some studies gathered about Green Tea and the health gains that consumers will bask.

Certainly, there are other researches that we can provide that will show you the evidences and results. However the bottom line is still the same. Below are the three important facts that the different studies conducted arrived at.

• The Camellia Sinensis, the main ingredient of Green tea, is rich with various catechin compounds. The catechin substance has the capacity to help the individual lose weight. How and Why? Ingesting catechins in your body can cause thermogenesis, which means the heat process of your body escalates and as a result more energy is being utilized. To cope up with the energy consumption, metabolism speeds up so that more calories and fats will be transmuted as energy.
• The Camellia sinensis also has caffeine content that has weight loss advantage. A good dosage of caffeine together with the catechin substance surely achieves your weight loss goal.
• The green tea contains a huge amount of antioxidants that are helpful in fighting cancer, lowering the bad cholesterol levels, oral health, diabetes, and other forms of ailments.

Though weight loss is guaranteed in consuming this kind of beverage, you also have to understand that your desired result will not be achieved over night or in the earliest time possible because teas do not promise instant effect. It definitely takes a month or two to see better result. All the results that any green tea weight loss study will also do not give you false hope but rather encourage you to incorporate it in your diet.

Discover a unique blend of three powerful teas namely Sencha, Oolong (Wu Long), Puerh species. Here are the benefits you will get – Burns 2.5 times more calories than Green Tea; Reduces the fattening effects when eating carbs; Fights the signs of aging with antioxidants; Completely natural, organically grown, certified by CERES and USDA.

Read more here – Green Tea Weight Loss Study

Tea varieties

Tea Varieties

This article will focus on three popular varieties of loose leaf tea–black, white, and green.  All three teas offer excellent health benefits to varying degrees.  Lets take a look at the differences.

Black Tea This tea can be the boldest in flavor.  It can be sweet, spicy and very fragrant.  Black tea is best known for it’s digestive benefits.  Because of it’s high level of tannins, it can have an anti-diarrheal effect.  The theophylline in tea helps to lower cholesterol, expand the airways allowing us to breathe easier, and prevent tooth decay.  Some recent studies indicate that black tea may even kill certain viruses that live on our skin and in our mouth!

Green Tea Green tea is rapidly becoming popular due to it’s emerging known health benefits.  This tea has been known to prevent certain cancers (esophageal and skin) and like black tea, it can lower cholesterol, fight infection and tooth decay, and can boost the immune system.  Green tea contains EGCG which is a very powerful antioxidant also found in wine.  There is more EGCG in green tea than in black tea.

White Tea This tea is made from immature leaves that are picked before the buds are opened.  It’s pale in color and sweet in taste.  It is now believed that white tea is the healthiest tea of all because it contains more antioxidants than green tea.   It provides the same benefits as black and green tea but it is believed that it’s cancer fighting properties are greater.  This tea is usually also the most expensive to buy.

All three teas offer health benefits to anyone who chooses to drink them regularly.  Because tea contain less caffeine than coffee, they are able to increase blood flow to the brain without increasing the heart rate.  It is believed that this can enhance mental clarity.

If you’re unsure about trying loose leaf tea, visit a tea merchant and sample a few varieties.  These stores are fantastic.  The sales associates are experts and can point you in the right direction.  The price of tea varies dramatically.  A good merchant will sell you quality tea without destroying your budget.

For more information about tea,  please visit This link discusses the benefits of loose leaf vs. bagged tea.

For great information regarding healthy food and meal preparation, please visit

Health benefits of black tea

Health Benefits Of Black Tea

Among the most popular beverages around the world, tea comes second after water. Black tea is the most widely consumed tea in the world (except in Asia.) Medical researchers and scientists have discovered that many health benefits can be acquired by drinking black tea regularly.

All teas come from the camellia sinensis plant, and are rich in poly-phenols, a type of antioxidant. Black tea is processed differently than green tea and white tea. When being processed, black tea is fermented, while green teas and white teas are not. During the fermentation process, some of the compounds of the black tea plant are changed; this is why some medical researchers have recently claimed that green tea is healthier than black tea, while others claim that black tea has just as many health benefits.

In today’s fast paced world, our bodies are constantly exposed to stress and free radicals. Free radicals have the ability to destroy cells and DNA in our bodies. One of the most beneficial aspects of tea in general is that it is a great source of antioxidants, which can help neutralize these harmful free radicals. Theaflavins, which are part of the black tea plant, help in hunting down the abnormal cells in our bodies and getting rid of them before they can cause our bodies any damage or harm.

In an article named “Antioxidants in Green and Black Tea” by Jeanie Lerche David for WebMD, John Weisburger, PhD., senior researcher at the Institute for Cancer Prevention in Valhalla, NY tells Web MD “the antioxidants in black and green teas are highly beneficial to our health.” His research shows that green and black tea have identical amounts of poly-phenols. Antioxidants scavenge for cell-damaging free radicals in the body and detoxify them. Weisburger, who drinks 10 cups of tea daily says, “I was the first American researcher to show that tea modifies the metabolism to detoxify harmful chemicals.” His lab found that both green and black teas block DNA damage associated with tobacco and other toxic chemicals. Weisburger recommends drinking six to 10 cups of black or green tea throughout the day. He says that decaffeinated tea is also fine because flavanoids are unchanged by the removal of caffeine.

According to studies done at Rutgers University, black tea may aid in prevention of stomach, prostate, and breast cancers. TF-2, a chemical found in black tea, causes cancer cells to die, while normal cells remain unaffected. According to Dr. Kuang Yu Chen of Rutgers University and his team, when normal cells are exposed to the TF-2 compound, nothing happens, but when cancer cells are exposed to TF-2, apoptosis (programmed cell death) occurs.

Research done at Pace Universityby Milton Schiffenbauer suggests that drinking black or green tea can help “deactivate” viruses like herpes and help prevent diarrhea, pneumonia, cystitis, and other skin infections.

Some laboratory tests show that black and green tea may slow the growth of tumors, protect bones, fight bad breath, improve skin, help boost metabolism to aid weight loss, block allergic responses, and protect against Parkinson’s disease.

Evidence suggests that benefits of black tea are decreased when milk is added to it, so try drinking your tea without any milk or sugar. As a natural alternative to sugar, we often recommend Stevia or Xylitol.

Are these enough reasons to convince you to make yourself a cup of black tea every day? Tea can go a very long way in keeping you healthy for many years to come…

November 2020
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