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How chinese green tea can help you

How Chinese Green Tea Can Help You?

Origin and Background of green tea

As we all aware Chinese green tea had been around for thousands of years. Story has it that the tea was discovered accidentally by an Emperor. Chinese green tea comes from the same plant, as oolong tea and a traditional black tea, Camellia Siensis. Chinese herbal doctors have been using it for centuries to treat digestive problems, lack of energy, headaches etc.

The green tea produced by steaming fresh tea leves at a high temperature, which leaves a significant part of nutritional content intact. Unlike other teas, green tea is never fermented, instead plant leaves skip the fermenting process and steamed instead. The leaves are then rolled into a tight roll and those rolled leaves for long have been considered as a sign of high quality

Green Tea for Weight Loss and Diet

Some people call Chinese green tea as a miracle tea for diet and weight loss. Well miracles do happen but I would not consider green tea being one of them but there are few indications that green tea delivers a number of benefits to people who are trying to lose weight.

One of those benefits is that green tea extracts are able to reduce fat digestion by inhibiting digestive enzymes. Another benefit which was discovered in one of the studies conducted is that green tea has thermo genesis properties, which are believed to be produced by interaction between caffeine and catechin polyphenols. Thermogenesis has to do with body temperature it raises your body temperature and increases the number of calories burned.

A number of experts believe that combining green tea with other dieting techniques can dramatically increase the chances of successful weight lose.

Green tea has a number of other benefits.

One of other major benefits of green tea is polyphenols, which has been found to reduce the growth of cancer cells. The polyphenols appear to block the formation of cancer causing cells, and it is believed that the green tea has the greatest benefit on cancers of the gastrointestinal tract. One of the examples of this is Japan according to the studies conducted Japan has the highest rate of smoking and the lowest rate of cancer and its being attributed to high consumption of green tea

The green tea polyphenols are also powerful anti-oxidants. They are more powerful then vitamin E and vitamin C and have much higher quantities then fruits and vegetables. Also the green tea contains vitamin C.

After more research had been conducted it was found hat green tea improves human immune system and also it was found that green tea greatly reduce the risk of stroke and heart attack. There are also signs that green tea contains fluoride which helps fight against tooth decay.

So having a few cups of green tea a day may be just the best thing you can do for your body without breaking too much sweat and also its not heavy on the wallet.

Green tea: reasons why you should start drinking it

Green Tea: Reasons Why You Should Start Drinking it

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol

Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.


Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you

Shed pounds with 3 ballerina detox tea

Shed Pounds With 3 Ballerina Detox Tea

If you are looking to lose a significant amount of weight and you what to try something new, maybe a detox tea will work for you. Online, you can find a variety of different types of teas and other detoxification products that will regain some of your healthy glow and your confidence.

How do they work? Detox teas are made up of a combination of herbs and natural spices that will help flush toxins rapidly from the body to help improve nails, hair, skin, and overall physical well being.
3 Ballerina Tea Dieters’ Drink is blended with the best herbs and natural spices. Its method and research are based on a previous Chinese book of medicine. After centuries of use, it has proven to be one of the best beverages for the extremely health conscious and most dieters.

This detox tea is made with Senna.

Follow any and all directions meticulously. Do not use or continue using if you have or develop diarrhea, loose stools, or abdominal pain. Contact your doctor if you have frequent diarrhea. If you are pregnant, nursing, taking medication, or have any other serious medical condition, make sure to consult your doctor before using this detox tea.

Directions: Start by drinking the tea in small amounts and gradually increase the amount over time to suit your needs. Pour 2 cups of boiling water over 1 teabag and cover for around 3 minutes. You can dilute your detox tea with a little bit more water if desired. Slowly step up your tea’s strength after a week by pouring only 1 cup of boiling water over the 1 tea bag. You should drink a cup after each meal but do not exceed three cups per day. If you have not tried this yet, give it a shot. I t could be just what your body is looking for!

Tea: a healthier choice

Tea: a Healthier Choice

Tea is one of the world’s second most popular beverage (after water), but most Americans consider it a poor second to coffee as a caffeine-laced pick-me-up or after-meal beverage. Recently, however, tea has gained new popularity, in part because of its medicinal value. A cup of tea contains only about half as much caffeine as a cup of brewed coffee, and many people prefer its taste and consider its buzz less jarring.

Cancer. Studies suggest that chemicals known as polyphenols in tea help prevent cancer. Researchers compared the diets of 900 people with esophageal cancer with those of 1,500 who did not have the cancer. The people with cancer drank significantly less green tea. The more green tea, the less cancer. In addition, green tea was added to the drinking water of experimental mice and then exposed them to chemicals known to cause a variety of tumors in rodents. The mice who drank the green-tea-laced water developed considerably fewer tumors than the mice who drank plain water. These studies prompted headlines proclaiming “Green Tea Prevents Cancer.” Unfortunately, few Americans drink green tea outside of Asian restaurants; most Americans drink black tea. It has the similar effect too.

Tooth Decay. Tea is a good source of fluoride, which prevents tooth decay. Both green and black teas contain more fluoride than fluoridated water. The tannins in tea also help fight the bacteria that cause tooth decay.

Osteoporosis. Tea is a good source of manganese, an essential trace mineral that helps preserve bone.

Colds, Congestion And Asthma. As with coffee, the caffeine in tea eases breathing by opening the bronchial passages. Tea also contains another stimulant, theophylline. Physicians often prescribe pharmaceutical theophylline preparations to treat asthma.

Heart Attack. Men whose diets are rich in polyphenols have an unusually low risk of heart attack. Subsequent diet surveys showed that the heart-healthy Hollanders obtained some of their polyphenols from apples and onions but got a whopping 61 percent from black tea.

Diarrhea. Tea contains astringent tannins. Ancient Chinese physicians valued tea’s mild astringency for treatment of diarrhea. Today’s doctors agree, since mild astringents are widely used to treat diarrhea. Leading home medical guides suggest treating diarrhea with the BRATT diet: bananas, rice, applesauce, toast and tea.

November 2020
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