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Drink tea for your health – what is in a cup of tea

Drink Tea for Your Health – What is in a Cup of Tea?

Tea is the dried plant Camelia sinensis.  True tea includes black, green, white and oolong teas.  Drinking two or more cups of tea a day can provide many health benefits.  What is in tea that makes it so special?

EGCG

Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies.  Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea.  It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses.  Tooth decay or gingivitis causing bacteria are also killed.

EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer.  It even fights existing cancer by preventing the tumors from developing their own blood supply.
Flavonoids

Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system.  These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure.  Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots.  In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells.  Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells.  Anti-inflammatory properties of these anti-oxidants also protect against arthritis.

Minerals

Drinking tea provides important minerals such as zinc and folic acid.  An eight-ounce cup of tea provides 25% RDA of manganese, a mineral essential for bone growth and body development.  Drinking tea hydrates the body and, as a good source of potassium, helps maintain healthy body fluid levels.  Fluoride strengthens teeth and bones and can help protect against osteoporosis.

So the next time you need a break, make it a tea break with a warm, soothing cup of anti-oxidants and minerals!

The green tea miracle

The Green tea miracle

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

How much Green Tea should you drink?

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 – 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland’s Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. This Chinese tea has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

What makes green tea special

What Makes Green Tea Special?

The top secret of Chinese green tea lies in the fact that it is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG). EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.

Studies also revealed that this anti-oxidant has been effective in lowering LDL cholesterol levels, and hampering the abnormal formation of blood clots. The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks.

Furthermore, the effects of Chinese green tea and the “French Paradox” were highly associated.  Researches were in the first place puzzled by the fact that despite consuming a diet rich in fat, the French have a less incidence of heart disease than Americans.

The primary answer was found to lie in red wine, which contains resveratrol. Resveratrol is as polyphenol that restricts the negative effects of smoking as well as a fatty diet. However, in 1997, a certain study reported that EGCG is twice as powerful as resveratrol. And, this somehow explains the lower rate of heart disease among Chinese men even though approximately 70 percent are smokers.

Other Benefits

New evidences that reveal the other benefits of Chinese green tea are now emerging. One of those is the claim that Chinese green tea can help dieters. Researches found that men who were given a combination of caffeine and green tea extract burned more fats than those given only a placebo and caffeine.

Chinese green tea is also said to prevent tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also fight the bacteria that cause dental plague.

Today, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market. This is for the reason that Chinese green tea is found out to be powerful in fighting bacteria that cause skin imperfections

Organic green tea tablets – health benefits of green tea

Organic Green Tea Tablets – Health Benefits Of Green Tea

Most likely you have heard or heard about the amazing health benefits of green tea. In contrast to black tea, green tea leaves was not fermented and has gone through the slightest amount of processing which makes most of its nutrients intact. Green tea has been widely used by the Chinese people for centuries now and is gaining popularity in the western countries. Researches have shown that green tea provides several possible health benefits.

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Green tea is definitely a good source of potent antioxidants that hunt for free radicals. It contains various compounds such as polyphenols, and flavanols. Epigallocatechin gallate also known as EGCG, is the most powerful of these antioxidants. They maintain DNA intact and they even out the membranes of cells. These effects of green tea extract make it a great support in many health conditions.

Recent studies have also shown that green tea could stop some molecular activities that might be a contributing factor in the formation of cancer in some individuals. The said molecule can trigger genes found in the body including those that might be responsible for cancer development. By fighting off these molecules green tea will be able to prevent many types of cancer cells from ever harming our bodies.

Green tea is also extremely helpful in the treatment of diabetes. It greatly improves the body’s capacity to maintain normal blood sugar levels. These benefits are very advantageous to all individuals who are prone to developing or who have already developed type1 diabetes which is caused by these individual’s inability to produce sufficient amount of insulin.

Finally, studies have also shown that another significant health benefit of green tea is reducing the levels of LDL or also known as the bad cholesterol in the blood and greatly increase the levels of HDL or good cholesterol.

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