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Keys of fat loss nutrition

6 Keys of Fat Loss Nutrition

In order for a person to begin to lose weight and avoid crash dieting, there are six pillars of nutrition. These pillars, or steps are progressive and one leads naturally to the next one. These pillars facilitate a lifestyle change rather than a crash diet that rarely works and often creates a yo-yo effect on a person???s weight.

First Pillar – Eat five or six meals a day. This spreads meals over the course of a day rather than just eating one or two large meals a day which is not good on the body.

Second Pillar – Limit your consumption of sugar or processed foods. This includes soft drinks, frozen dinners, even ??oesports drinks??? ??” Gatorade, vitamin water, all those types of drinks. You should also limit your intake of processed foods and deli meats.

Third Pillar – Eat more fruits and vegetables. This provides you lots of vitamins and minerals, they???re going to boost your health; they are not very calorie-dense, so you???re going to be able to eat a large volume of food without getting in many calories.

Pillar 4 – Drink more water and cut out calorie-containing beverages. That sort of goes along with Pillar 2, with the sugar, but here we???re looking at beer, soda, those $5.00 lattes from places like Starbuck???s or your favorite coffee place.

Those are loaded with sugar, which are empty calories. Consider the vitamin water craze that???s going on right now. These ??oehealthy??? drinks have 40 grams of carbohydrates.

Research and scientific studies have shown that people aren???t very good at sensing how many calories they???re drinking. If you drink 200 calories in the form of a soda or a latte or something like that, when you go down to sit at your next meal, your body???s not going to compensate and eat less. You will eat the same amount that you had previously.

Pillar 5 – Focus on consuming lean proteins throughout the day. This does not include processed meats, bologna, salami, deli meats. Replace these process meats with fish; there are different types of fish that you can eat. Even salmon, would normally and traditionally be considered the fattier types of fish; those are great because they contain great Omega 3 fatty acids.

Chicken, lean red meat, pork are lean proteins and can be consumed as proteins at every meal.

The importance of eating enough protein is that it???s going to provide you building blocks for muscle, and it???s going tp help prevent the reduction and loss of lean body mass when you???re dieting. This is very important, because when you lose lean body mass your metabolism slows down.

In addition, protein is satiating; it makes you feel full and it has a greater thermic affect of food. It takes your body more energy to digest protein than it does to digest carbohydrates or fats.

6th Pillar – Save starch-containing foods until after your workouts or for breakfast. Basically what that means is foods like pasta, rice, potatoes, oatmeal can be consumed as foods after you???ve worked out, and then sometimes in the mornings for breakfast, which could be your first meal of the day.

For oatmeal, that would be an ideal time to have. The reasoning behind this pillar is that your body takes those carbohydrates and puts them to use as a fuel and not as fat storage.

It has a lot to do with the hormone insulin, which when you eat carbohydrates, insulin is released and your blood sugar goes up. Now, insulin, it???s just thinking to itself, ??oeWe just need to get the sugar out of the blood. I don???t necessarily care where. We can go into muscle cells, or we can go into fat cells. Whatever???s available.???

After your workouts, insulin comes up, but your muscle cells are more sensitive to it. Therefore, your blood sugar rises, insulin is released, but all of a sudden, insulin is causing the blood sugar to go to your muscles and not your fat cells. So that???s where you need to limit these starchy carbohydrates to a time when your body is going to preferably shuttle them to good places.

Put these simple nutritional tactics into play and you will start losing weight with great ease. Remember no more counting calories. Just follow these rules.

White loose tea – with anti-cancer properties as well as having the highest concentration of anti-oxidants

White Loose Tea – With Anti-Cancer Properties as well as having the highest Concentration of Anti-Oxidants

White loose teas are known for their anti-cancer properties as well as having the highest concentration of anti-oxidants of any tea. This type of tea offers immune boosting elements that are also great for clearing the complexion and smoothing skin. There are many varieties of white loose teas including Champagne Infused Tea, First Love, Peony White, Silver Needle, Snow Bud and White Pomegranate.

Champagne Infused White Raspberry tea offers the delicate flavor of white loose teas that have been lightly cured and dried. White teas accept sweet flavors well, and the suffusion of light white wine champagne into this herbal tea blend brings the safflower, red raspberry to a higher level. As an afternoon tea, this beverage is sure to please even the pickiest of palates.

First Love white loose tea has a beautiful combination of Silver Needle white tea leaves with pink rose buds. The leaves appear much like blades with small tufts of white fur, and the scented pink rose bud petals creates the aroma of a rose bouquet. A visually attractive blend with a slightly sweet taste and floral overtones, this white loose tea is sure to wake up all the senses.

Peony White loose tea  also known as Bai Mu Dan, is made from the finest Chinese tea buds and leaves that are picked early in the spring in the Fujian province. Steamed and dried after picking, the anti-oxidants and flavors of the peony flower are preserved until the moment of steeping. With a striking appearance of white petals and light green tea leaves, this mixture is sure to please.

Silver Needle white loose tea or Bai Hao Yinzhen, is a gorgeous blend of whites and greens, in long and slender leaves. Being one of the highest grades of white teas available, and one of the rarest, the silver leaf buds give a fresh and tangy flavor. The floral undertones offer a delicate astringency, with bold colors and a sweet aroma and flavor for a more than satisfying drink.

Snow Bud white loose tea offers a visually exquisite sight, made of flat green leaves and buds of curled silver tea leaves. Presenting as a rosy and amber like color, this brew offers a floral sweetness unlike any other. This tea is ideal for breakfast or afternoon indulgence, and offers the vitamins of A and C to aid the immune system for colder months.

White Pomegranate loose tea presents in a colorful blend of reds, yellows and greens. A very subtle and elegant blend, this tea offers a pale and naturally sweetened brew. Fruity undertones and vitamin C from rosehips allows the immune system a wake-up call, while safflower gives amino acids that are essential for health.

White loose teas are uncured and unoxidized tea leaves that come from the Camellia sinensis plant. The white loose tea normally contain buds and young leaves, so as to utilize the higher anti-oxidant content as well as higher level of caffeine. A specialty of Fujian, China this fragrant and delicious type of tea has been perfected over the years.

To Buy or Try a Sample Please Go To – http://www.redleaftea.com/

Think green, drink tea

Think Green, Drink Tea

The oldest uses of tea were recorded in China thousands of years ago. The Chinese seem to have been enjoying the soothing and healing effects of tea even before the Western world found tea time as a fashionable excuse to sip tea, chat and eat pastries in the afternoon.

An old Chinese proverb states: “Better to be deprived of food for three days, than tea for one.”  Their longevity and excellent health are proof of tea’s almost magical powers.

A recent study at the University of Purdue confirms the health properties of tea, particularly green tea.  There are three key elements which occur naturally in green tea and to which the major health benefits are attributed: nutrients, antioxidants and caffeine.

Green tea contains essential vitamins and minerals such as vitamin B complex which helps carbohydrate and fat metabolism, and helps moisturize the skin. It is also a source of natural fluoride which helps in preventing cavities in teeth. And vitamin C which prevents colds and flu.

Aside from nutrients, green tea also contains a potent antioxidant called catechin polyphenols, specifically epigallocatechin gallate (EGCG).  The detoxifying effect of these antioxidants protects cells from free radicals without harming healthy tissues because it prevents normal blood clotting.

Caffeine is a mild stimulant which occurs naturally in tea.  It has an impact on mental functions, by stimulating the central nervous system, and physical functions by improving physical performance.  It is also a diuretic though it is not dehydrating in small amounts.  Tea’s caffeine content is comparably lower than other caffeinated beverages making it an ideal alternative to coffee, chocolate and cola drinks.

Apart from preventing cancer and high cholesterol, green tea was also found to be good for patients with rheumatoid arthritis, cardiovascular diseases, infection, impaired immune functions and even toothache.

Wu log diet tea – for getting back into a fit and trim shape

Wu Log Diet Tea – For Getting Back Into A Fit and Trim Shape

Wu Long Green Tea or Oolong Tea is the traditional Chinese tea which has immense health enhancing properties. Wu Long Diet Tea is full of anti oxidants which very effectively strengthens your immune system and detoxifies your body to a great extent. So, if you wish to get in shape, look radiant and young and at the same time get more energetic than ever, do make it point to have Wu long green tea at least twice a day.

Another special property of the Wu long diet tea is its slimming property. The Weight loss tea or Wu Long Diet tea are the same, as Wu Long green tea makes the body absorb less fat while it can also burn the accumulated body fat into energy which undoubtedly makes you feel immensely energetic all day long. This weight loss tea especially works wonders around at the mid riff section of the body where most of the body fat has a tendency to get accumulated. With progressing age or due to body constrains, certain people find it difficult to engage in heavy physical exercises in order to obtain the ideal body weight, for them having Wu Long diet tea is probably the best solution to lose weight and get back in shape.

You can always opt for Wu Long slimming programs which are tailor made to suit your requirements. Accordingly, you can opt for a combination of tea bags and tea capsules which you are required to take say within a span of 60 days or 240 days or even 480 days according to number of pounds or kilos you wish to shed.  You are required to consume 1 or 2 cups of Wu long green tea and take 1 or 2 tea capsules per day. If you are on weight loss programme, you may be required to take 2 cups of tea along with 2 weight loss tea capsules while those on a maintenance schedule can easily opt for having 1 cup of tea and tea capsule daily.

Wu Long EGCG capsules are made out of all natural Wu Long diet tea which contain Polyphenol, the active ingredient which is works in burning off the extra fat and increase the metabolic rate of your body too. A Wu Long EGCG capsules contain 30 grams of tea leaves while a single capsule can be mixed in 300 – 600 ml cold water, add in the sugar as per your taste and enjoy the drink.

Simply forget the other slimming programmes and schedules which have a strict diet regime and exercise pattern, Switch over to Wu Long Diet Tea, relax and enjoy your normal lifestyle. Let the Wu Long Diet Tea works detoxify, oxidize and work upon your body making you look in shape, young, radiant and glowing more than ever.

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