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Green tea: reasons why you should start drinking it

Green Tea: Reasons Why You Should Start Drinking it

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol

Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.


Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you

Tea varieties

Tea Varieties

This article will focus on three popular varieties of loose leaf tea–black, white, and green.  All three teas offer excellent health benefits to varying degrees.  Lets take a look at the differences.

Black Tea This tea can be the boldest in flavor.  It can be sweet, spicy and very fragrant.  Black tea is best known for it’s digestive benefits.  Because of it’s high level of tannins, it can have an anti-diarrheal effect.  The theophylline in tea helps to lower cholesterol, expand the airways allowing us to breathe easier, and prevent tooth decay.  Some recent studies indicate that black tea may even kill certain viruses that live on our skin and in our mouth!

Green Tea Green tea is rapidly becoming popular due to it’s emerging known health benefits.  This tea has been known to prevent certain cancers (esophageal and skin) and like black tea, it can lower cholesterol, fight infection and tooth decay, and can boost the immune system.  Green tea contains EGCG which is a very powerful antioxidant also found in wine.  There is more EGCG in green tea than in black tea.

White Tea This tea is made from immature leaves that are picked before the buds are opened.  It’s pale in color and sweet in taste.  It is now believed that white tea is the healthiest tea of all because it contains more antioxidants than green tea.   It provides the same benefits as black and green tea but it is believed that it’s cancer fighting properties are greater.  This tea is usually also the most expensive to buy.

All three teas offer health benefits to anyone who chooses to drink them regularly.  Because tea contain less caffeine than coffee, they are able to increase blood flow to the brain without increasing the heart rate.  It is believed that this can enhance mental clarity.

If you’re unsure about trying loose leaf tea, visit a tea merchant and sample a few varieties.  These stores are fantastic.  The sales associates are experts and can point you in the right direction.  The price of tea varies dramatically.  A good merchant will sell you quality tea without destroying your budget.

For more information about tea,  please visit This link discusses the benefits of loose leaf vs. bagged tea.

For great information regarding healthy food and meal preparation, please visit

Green tea – the miracle weight loss formula

Green Tea – the Miracle Weight Loss Formula

Green tea can do wonders for people who want to shed off those extra pounds.  Cutting down on calories is one way to lose weight.  Drinking tea in place of coffee and cream, a combination that is abundant in calories, will greatly help in your quest for weight reduction.

Drinking green tea is seen as a very effective way in making you lose weight because of its epigallocatechin gallate (ECCG) property.  This natural substance found in green tea helps you suppress your appetite which then leads into a faster weight loss process. Green tea weight loss is very common and it can work for you, too.  Therefore if you are really interested in weight loss and strongly feel that you are not comfortable with weight loss medications or surgeries you can very well consider green tea.

Studies relating to green tea weight loss have shown that green tea extract improves the metabolism of glucose and lipids, which is crucial to weight loss.  I also found evidence of a large number of green tea weight loss studies that explored green tea’s ability to lower blood sugar in the context of metabolism and insulin production, which means that green tea can help control cravings and maintain the requisite energy levels. Because being overweight is linked to low metabolism rate, green tea will be perfect for you. It has certain minerals and vitamins that help in stabilizing your metabolism rate, which will help in extracting energy from food faster and also burns more fats faster.

Researchers say results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat. You actually gain extra weight and pack on those unwanted pounds when extra sugars along with saturated fats are stored in the body as fat cells. Research has for many years been almost obsessed with health treatments that will result in weight loss accompanied by anti-aging properties, due to the increasing numbers of individuals within our society categorized as overweight or obese.  This research focuses on natural solutions to these problems, such as the beneficial properties of green tea weight loss.

Green tea weight loss program results are normally obvious within the first week, particularly if you complete the diet with physical exercise, lots of liquids and green food.

Green tea as fat burner is used to help the body regulate glucose which means that the rise in blood sugar after a meal is controlled. If it’s not controlled, it may cause a sugar spike which then leads to insulin spike. Green tea fat burner is an aid for those on a diet. Green tea as fat burner is not a diet, but an aid to those on other diets. Many weight loss and weight management products actually contain green tea or green tea extracts.

Green tea weight loss is safe.  Try it out, you have nothing to loose, except those extra pounds.

Why does green tea contain caffeine

Why Does Green Tea Contain Caffeine?

If you have ever been concerned about the level of caffeine in your favorite beverage then it’s good to be aware of the amounts that are present in things like tea and coffee. Many of us try to avoid the intake of it for mainly health reasons, as it’s often linked to causing rises in blood pressure and stimulating organs like our heart.

When my partner remarked, does green tea contain caffeine I had to say well, yes I think so. There remained a nagging feeling of wanting to find out more about it, and I came across some engaging and sometimes conflicting information. 

Certainly cup for cup when comparing it to a popular drink like coffee there is a lot less, somewhere in the region of a three quarters less. Then I read about green tea having a high amount, even more than black tea. Black tea is made or processed in a different manner and it’s the usual kind you will find on the supermarket shelves.

However this imbalance of caffeine between these two types of tea needs to be looked at under a different light. It has something to do with the fact that it’s a different kind of caffeine, because of the presence of powerful antioxidants within green tea. It seems that this interaction sort of renders it harmless and safe to even those people who have to watch their caffeine intake as part of their diet or wellness regime. 

One last point that is also worthy of a mention is that the caffeine level in green tea is affected by the length of time it is brewed or even if you reuse the tea leaves.

With the popularity of green tea the option also exists of choosing a decaffeinated variety, whether you buy it in its loose, tea leaf form, as a green tea extract within a capsule or an every day general nutritional supplement.

September 2020
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