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Keys of fat loss nutrition

6 Keys of Fat Loss Nutrition

In order for a person to begin to lose weight and avoid crash dieting, there are six pillars of nutrition. These pillars, or steps are progressive and one leads naturally to the next one. These pillars facilitate a lifestyle change rather than a crash diet that rarely works and often creates a yo-yo effect on a person???s weight.

First Pillar – Eat five or six meals a day. This spreads meals over the course of a day rather than just eating one or two large meals a day which is not good on the body.

Second Pillar – Limit your consumption of sugar or processed foods. This includes soft drinks, frozen dinners, even ??oesports drinks??? ??” Gatorade, vitamin water, all those types of drinks. You should also limit your intake of processed foods and deli meats.

Third Pillar – Eat more fruits and vegetables. This provides you lots of vitamins and minerals, they???re going to boost your health; they are not very calorie-dense, so you???re going to be able to eat a large volume of food without getting in many calories.

Pillar 4 – Drink more water and cut out calorie-containing beverages. That sort of goes along with Pillar 2, with the sugar, but here we???re looking at beer, soda, those $5.00 lattes from places like Starbuck???s or your favorite coffee place.

Those are loaded with sugar, which are empty calories. Consider the vitamin water craze that???s going on right now. These ??oehealthy??? drinks have 40 grams of carbohydrates.

Research and scientific studies have shown that people aren???t very good at sensing how many calories they???re drinking. If you drink 200 calories in the form of a soda or a latte or something like that, when you go down to sit at your next meal, your body???s not going to compensate and eat less. You will eat the same amount that you had previously.

Pillar 5 – Focus on consuming lean proteins throughout the day. This does not include processed meats, bologna, salami, deli meats. Replace these process meats with fish; there are different types of fish that you can eat. Even salmon, would normally and traditionally be considered the fattier types of fish; those are great because they contain great Omega 3 fatty acids.

Chicken, lean red meat, pork are lean proteins and can be consumed as proteins at every meal.

The importance of eating enough protein is that it???s going to provide you building blocks for muscle, and it???s going tp help prevent the reduction and loss of lean body mass when you???re dieting. This is very important, because when you lose lean body mass your metabolism slows down.

In addition, protein is satiating; it makes you feel full and it has a greater thermic affect of food. It takes your body more energy to digest protein than it does to digest carbohydrates or fats.

6th Pillar – Save starch-containing foods until after your workouts or for breakfast. Basically what that means is foods like pasta, rice, potatoes, oatmeal can be consumed as foods after you???ve worked out, and then sometimes in the mornings for breakfast, which could be your first meal of the day.

For oatmeal, that would be an ideal time to have. The reasoning behind this pillar is that your body takes those carbohydrates and puts them to use as a fuel and not as fat storage.

It has a lot to do with the hormone insulin, which when you eat carbohydrates, insulin is released and your blood sugar goes up. Now, insulin, it???s just thinking to itself, ??oeWe just need to get the sugar out of the blood. I don???t necessarily care where. We can go into muscle cells, or we can go into fat cells. Whatever???s available.???

After your workouts, insulin comes up, but your muscle cells are more sensitive to it. Therefore, your blood sugar rises, insulin is released, but all of a sudden, insulin is causing the blood sugar to go to your muscles and not your fat cells. So that???s where you need to limit these starchy carbohydrates to a time when your body is going to preferably shuttle them to good places.

Put these simple nutritional tactics into play and you will start losing weight with great ease. Remember no more counting calories. Just follow these rules.

Japanese weight loss tea and the tradition behind it

Japanese Weight Loss Tea and the Tradition Behind It

The Japanese weight loss tea has also gain popularity. This is not only because of the Japanese tea ceremony but because the tea actually works effectively. What makes this tea stands out among others?

In Japan, there are three variations of Green Teas. These are the Bancha, Gyokuro and Sencha. Gyokuro is considered the best among these green teas. This is because it is rare and it also has the highest qualities. Its leaves are “fresh flush”, which is the reason why it is limited. This kind of plant is grown in the shade and is harvested in 20 days.

The Bancha tea is a good beverage for the children. It contains very minimal amount of caffeine. This tea though said to be low-priced, but it contains an immense dosage of vitamin A, Iron, Calcium, and Niacin. Sencha on the other hand is excellent in preventing heart diseases because it contains higher amount of antioxidants. Not only that but it has also a very good anti aging effect. Drinking these varied teas gives a superior load of health advantages aside from the weight loss benefit.

Now even if tea did not originally come from Japan, and that accordingly some Buddhist priests brought it either from China or India, Japanese has embraced tea as part of their own culture. In fact, it is only in Japan that the tea has been ceremonially prepared and which is done only in a traditional room. The kind of tea used in this Japanese custom is the Mancha tea. This type of green tea is in powdered form.

Drinking tea is not only a tradition that people in Japan showcases but they live it and observe it by heart everyday. This also contributes to their very fine, radiant and beautiful skin. This is because this specific beverage contains 5 times more vitamin C in comparison to lemon fruits.

In addition and as per statistics, you can check that Japan has very low mortality rate of people who have been suffering from cancer. That is also due to the habit of drinking tea, and because of that the Japanese weight loss tea is desired by consumers because studies showed that it can defend your body from having cancerous cells.

Check out this 100% natural weight loss tea which is certified organic by both CERES and USDA at http://www.weightlossteas.info

You can be sure that it is pure, organic, safe, proven and delicious.

Green tea benefits – from cancer to weight loss, 10 reasons to drink green tea every day

Green Tea Benefits – From Cancer to Weight Loss, 10 Reasons to Drink Green Tea Every Day

The Asians have known for centuries what western scientists are just now proving. Green tea is good. Not only does it taste good but it has a multitude of health benefits. If you are not drinking this elixir every day, maybe the time has come to trade in the java for a healthful cup of “Dragon Well”.

Here are 8 reasons to drink green tea:

  1. It gives you energy- OK we all know that tea has caffeine in it. Did you also know that there is also a compound in tea that moderates and regulates the way the caffeine is released? This results in a smoother energy boost, without the crash that can follow a shot of espresso.
  2. It helps you lose weight- studies have shown that tea may help speed up metabolism. More recently, however, newer studies have also shown that the catechins help reduce tummy fat. These extracts are finding their way into more dietary weight loss supplements because of that, but I would rather drink the brewed leaf for the whole benefit.
  3. It reduces cavities- That’s right… This remarkable beverage has been proven to reduce the bacteria in your mouth, not only fighting off cavities but reducing gingivitis (inflammation of the gums) and destroying the bacteria that causes strep throat. Also, the leaf has naturally occurring fluoride for stronger healthier teeth.
  4. It reduces the effects of stress- The compounds found naturally in the brewed leaf have a calming effect, reducing the stress response. Next time your feeling frazzled just put the kettle on!
  5. It helps ward of viruses and sickness- The steep leaves give a brew that is loaded with antioxidants, polyphenols, catechins, and other compounds that are known to boost your immune system and help you stay healthy even when exposed to viruses.
  6. It helps reduce inflammation- Inflammation is the root cause of many diseases including diseases of the heart and arteries. Green tea helps the body maintain a slightly alkaline state which is optimum for reducing inflammation. It also has anti-inflammatory properties. No need to reach for the aspirin when you have this delightful drink on hand.
  7. It can reduce cholesterol- Regular consumers of this healthful beverage have demonstrated reduced levels of “bad” cholesterol and increase in “good” cholesterol.
  8. It helps protect against Alzheimer’s disease- Green tea has been shown to reverse mental deterioration and improve memory related learning.
  9. It helps protect against cancer, and may kill existing cancers– Cancer… the big “C”… It’s the word everyone is afraid of. There have been hundreds of thousands of studies showing that cancers don’t like green tea. Studies with breast, prostate, esophagus, prostate, brain, stomach cancers and more show overwhelmingly that drinking 4-8 cups daily can be of huge benefit when dealing with these diseases.

Oh and don’t forget NUMBER 10:

It tastes good! The number one reason I drink green tea every day is because I love it.

If you can, choose a high quality loose leaf tea, rather than tea bags. You will get more benefit and less caffeine this way plus you will be able to re-use the leaves to make up to 3-6 cups. Loose leaves may seem more expensive until you realize this one fact.

So there it is. If you want to stay healthy, ward off infections and cancers, maintain a healthy weight and get lots of highly potent anti-oxidants all in a hot relaxing cup, reach for the leaf. There’s absolutely nothing like a cup of green tea.

Mirin mirin on the wall, who’s the fairest of them all

Mirin Mirin on the Wall, Who’s the Fairest of Them All?

What is mirin, why should you care, and what do we do about it?

Used in Japanese cooking since the 1600s, mirin (sweet cooking wine) imparts a sweetly rich and buttery profile that is deep and complex, providing incredible complexity to sauces, marinades, and glazes. It is the perfect vehicle for marrying the flavors of tamari, sesame oil, and ginger.

Because longevity and quality and true deliciousness matter to us more than price, we scoured the States and Japan to finally settle on the mirin we use– sourced from a small family operation in Japan that makes it nice and slow, the old-fashioned way. The mirin we use develops its complex by taste by ageing glutinous sweet rice for up to one year to create the natural, rich taste we love. Not only does this taste much better, it’s better for you than the mass produced, ready-made stuff available in your local supermarket (“flash” aged, and loaded with salt, refined sugar, MSG, and preservatives). So the next time you have Japanese food, ask what kind of mirin they use! And in the meantime, enjoy our Tofu!

Because longevity and quality and true deliciousness matter to us more than price, we scoured the States and Japan to finally settle on the mirin we use– sourced from a small family operation in Japan that makes it nice and slow, the old-fashioned way. The mirin we use develops its complex by taste by ageing glutinous sweet rice for up to one year to create the natural, rich taste we love. Not only does this taste much better, it’s better for you than the mass produced, ready-made stuff available in your local supermarket (“flash” aged, and loaded with salt, refined sugar, MSG, and preservatives). So the next time you have Japanese food, ask what kind of mirin they use! And in the meantime, enjoy our Tofu!

August 2019
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