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Lose weight and stay healthy by drinking oolong tea

Lose Weight and Stay Healthy by Drinking Oolong Tea

If you are looking for a tea that can help you to lose weight, then the Oolong tea is the best for you.  Oolong or sometimes referred also as Wulong tea, is a native tea leaf endemic to the mountainous regions of Fujian province in mainland China.  It is one of the oldest tea varieties in China and has been cultivated in Fujian since the foundation of the first Chinese dynasty.  Today, Oolong or the Wu Yi tea has become very popular outside of China because it is considered as an effective slimming brew with numerous healthy benefits.   

The Oolong tea is a medium bodied Chinese brew.  It possesses the unique characteristics of black tea and green tea that is why you can enjoy great benefits from this tea variety.  Oolong or Wu Yi tea has a flavor similar to green tea.  Specifically, it has a green leaf taste with a very fragrant aroma.  However, unlike the green variety, the Wulong tea does not have the bitter aftertaste which is typical of any green tea.  Oolong tea also has the unique musky and slightly spicy taste of the black tea.  Its aromatic hint is also similar to the black tea variety.  Essentially, you will enjoy the taste and fragrance of green and black tea if you drink the Oolong tea.  

Aside from its delicious taste and heavenly aroma, the Wu Yi tea of Fujian is also considered as a slimming tea.  That is because it has the capability to control the fattening effects of carbohydrates and control the production of sugar in the body.  There are many studies conducted on the Wu Yi tea variety mainly by Japanese and Chinese scientists.  The studies found out that Oolong tea is an effective slimming tea because it contains fat burning properties.  Oolong drinkers can also increase their body energy expenditure by as much as 10 percent.  Because of these, more fats can be burned by the body thus promoting weight loss.  

Wulong tea can also promote skin regeneration.  This will make your skin more supple and younger looking.  The skin conditioning capability of Wulong tea can be attributed to its capability to dissolve and eliminate free radicals in the body.  These free radicals are responsible for aging and skin degeneration.  By drinking Wulong everyday, you can effectively detoxify your body and reduce the amount of free radicals in your system.  Thus, Wulong or the Wu Yi tea is also considered as an anti aging tea.  It can make you look younger because the tea can stunt the development of wrinkles and other skin problems.

Oolong tea has several grades or levels of tea quality.  If you want to get the finest Oolong, you have to choose the Formosa Oolong.  This variety of Oolong is grown in Taiwan and has the distinction of being the highest graded Oolong variety.  It has the aroma of peaches and its liquor has an amber hue.  The Formosa Oolong also has the same medicinal and slimming properties of Oolong grown in the mountains of Fujian province.

Stay healthy with organic teas

Stay Healthy With Organic Teas

Because of the regulations governing organics in various countries, and because they are produced in smaller amounts, organic teas are more expensive than other kinds of bulk tea. However, once you taste the difference, you’ll agree that paying a bit extra from organic teas is well worth it!

organic loose tea

Bulk tea has a long history behind it, both in the West and in Asia, where this remarkable and highly popular beverage originated. According to legend, tea fell from the sky as rain on the day the Buddha was born; in Japan, the tea ceremony is a tradition dating back to the days of the shoguns. Of course, “tea time” is an English tradition, and discontent over unfair tea taxes ultimately led to the loss of many of England’s North American colonies. Black and green organic teas such as oolong and pekoe and pekoe provide a substantial energy boost, but contain only a fraction of the caffeine found in coffee.

Organic loose tea is also a healthful beverage; both black and green varieties contain high amounts of health-promoting polyphenols and antioxidants.

Chai Tea

This exotic spiced form of black tea originates in India, where it is traditionally served hot with milk and sugar or even honey. The spices used – cinnamon, cardamom, ginger, nutmeg, cloves and in some cases, even black pepper add a natural sweetness. Chai tea is also great served over ice on warm afternoons.

Organic Herbal Teas

Herbal teas predate traditional black and green teas in the West by centuries. Many organic teas have been used for therapeutic and even medicinal purposes. For example, chamomile tea has been used to treat menstrual cramps that some younger women must endure; it is also a natural relaxant that promotes sleep. Men will be interested to know that some herbal teas such as licorice, ginseng and maca are thought to raise energy levels and improve sexual function.

Tea Accessories

Part of tea-related traditions include tea accessories such as tea pots, tea warmers and platters. If you are purchasing organic loose teas, you’ll definitely need tea balls, as bulk tea comes loose – there are no tea bags.

Simple tips for making delicious herbal tea

Simple Tips for Making Delicious Herbal Tea

Making herbal tea is simple. There are many herbs that are routinely used as tea. Chamomile, mint, lemon balm… they all make delicious tea. Herbal teas can be made with a single herb or with a combination of herbs for a more complex taste. Herbal teas have the benefit of not only great taste, but can have many health benefits. Single teas like chamomile or red raspberry leaf are often taken for their beneficial qualities. Chamomile helps you relax and promotes a good night’s sleep. Red raspberry leaf is good for toning the reproductive organs. Both are also full of nutrients. You can use either fresh or dried parts of the herb. With chamomile, you use the flowers. Many herbs, like red raspberry, use just the leaves. You will need more of the fresh herb than if using dried herbs. Use one-half to one teaspoon of fresh herb to one cup of hot water.

Heat up your water to just below boiling. Put the herbs in and let them steep five to ten minutes. This will produce a tea that contains many of the important compounds found in the herb. Strain your tea before drinking and add honey, if you prefer to sweeten your tea. Many people prefer to drink their herb tea without sweetening.

Peppermint is a soothing and cooling tea. Mint comes in many varieties including apple, chocolate and orange. Mint tea can be enjoyed as it helps you relieve headaches, colds, insomnia and abdominal pains. Lemon balm is related to mint. It is mild and gentle with a light lemon flavor. It is also beneficial when you are feeling a little down in the dumps. Another mint relative, catnip, makes a wonderfully relaxing tea.

Other herbs may need to be ordered from a supplier since they are not commonly grown in the garden. Two that come to mind, include alfalfa and stinging nettle. Both of these herbs are very nutritious and offer vitamins and minerals that help your body remain healthy. Alfalfa, for instance, contains vitamin K, which helps your blood clot effectively. These two herbs have a green flavor. They can be mixed together or they can be used as single herb tea.

Even if you buy herbal teas at the store already packaged in the form of tea bags, you can enjoy the wonderful flavors they impart. You may find combinations with hibiscus flowers, rose hips, peppermint, lemon, orange peel and many other exciting ingredients. However, it is easy to make them yourself. If you look around, you can find loose herbal teas available that are much better than what you can get from a teabag. Experiment a bit using either single flavor or combination and adjust the strength to your particular taste. Put your loose tea inside a ‘tea ball’ before dropping it in the hot water. A tea ball is usually made of perforated metal or fine mesh screen, sometimes in unusual shapes such as a miniature teapot or animal shape. It is important to be sure the tea ball is made of good grade stainless steel so as to prevent the ball from rusting. Also available are fine mesh muslin individual bags with a tie string, but these are for single use only (you use them once and toss in the trash). Either way, a tea ball may be used in a teapot or individual cup to keep the leaves from being left in your tea when you are done steeping. Quite convenient!

Herb tea can also be chilled and served as iced tea. Many herb teas make delicious cold teas. Blackberry tea, for example, is made of dried blackberry leaves. It is delightful when it is chilled. Experiment a bit and see what you like best.

Herbal tea for a healthy body

Herbal Tea for a Healthy Body

Drink some herbal teas – they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday – all of which are bad for you when taken regularly every day.

Burdock

  • Cleanses the blood
  • Stimulates the liver
  • Helps to regulate blood sugar
  • Anti-inflammatory
  • Antioxidant properties

Cardamom

  • Eases stomach cramps
  • Stimulates digestion
  • Reduces gas and flatulence
  • Chewing the seeds can freshen breath

Chamomile

  • Soothes the stomach
  • Calms the nerves
  • Induces sleep
  • Eases cold symptoms

Cinnamon

  • Improves circulation
  • Eases cold symptoms
  • Relieves stomach upsets
  • Reduces menstrual cramps
  • Regulates blood sugar and insulin

Dandelion

  • Effective diuretic
  • Stimulates and cleanses the liver
  • Expectorant
  • May reduce the incidence of gallstones

Elderflower

·         Relieves cold and flu symptoms,

·         Reduces catarrh

·         Helps reduce sinus problems

Echinacea

·         Helps maintain a strong immune system

Fennel

  • Improves appetite
  • Stimulates digestion
  • Eliminates flatulence
  • Relieves stomach cramps
  • Soothes throat, and coughs

Ginger

  • Improves circulation
  • Relieves cold and flu symptoms
  • Eases stomach cramps and nausea
  • Reduces menstrual cramps
  • Regulates blood sugar
  • Takes the zing out of arthritis pain,

Hawthorn

  • Lowers cholesterol
  • Balanced blood pressure
  • Strengthens circulation
  • Improves overall heart health
  • Anti-oxidant

Lemon Balm

·        Relives anxiety.

·         Promotes digestion

·         Induces rest

Licorice

  • Relieves coughs and sore throats
  • Improves digestion
  • Eases menstrual cramps
  • Believes to increase libido
  • Reduces seasonal allergies and congestion

Lime flower

·         Another anti-stress herb for soothing the nervous system

·         Relieves indigestion,

·         Eases common cold

·         Relieves griping or colicky pain in the abdomen.

Marigold

·         Cleansing and Detoxifying herb

·         Provides anti-fungal, anti-viral and antibiotic activity

Motherwort

  • Relieves symptoms of PMS
  • Good for uterus health after childbirth
  • Reduces nervous anxiety

Mint

  • Eases many stomach and digestive problems
  • Helps relieve headaches
  • Relaxing

Nettle

  • Cleanses the blood
  • High in vitamins A and C
  • Improves liver and kidney functions
  • Eases coughs and other respiratory problems
  • Relieves diarrhea and constipation

Raspberry

  • Eases diarrhea
  • High in many vitamins and minerals
  • Menstrual aid
  • Antioxidant

Rosehip

  • Source of vitamin C
  • Antioxidant
  • Prevents bladder infections
  • Eases headaches

Rosemary

  • Improves circulation
  • Stimulates the liver
  • Eases joint pain and headache pain
  • Relieves cold symptoms

Sage

  • Calms the nerves
  • Improves digestion
  • Eases lung congestion and coughs

Strawberry

  • Relieves diarrhea
  • Soothes the stomach
  • Helps ease arthritis and rheumatism

Thyme

  • Improves immune system
  • Promotes perspiration
  • Eases sore throats and coughs
  • Antiseptic
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