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Green tea: reasons why you should start drinking it

Green Tea: Reasons Why You Should Start Drinking it

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol

Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

• HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you

The four agreements (samovar-style)

The Four Agreements (samovar-style)

Tara, one of our esteemed leaders from the Yerba Buena location recently inspiredus with her book recommendation The Four Agreements, by Don Miguel Ruiz:

1. Our Word is Our Power. Love, truth, and jook with tofu. When mouths open at Samovar, it’s either to sip or taste something scrumptious or to serve our customers with the utmost integrity. Gossip and conflict is out, resolution and integrity is in.

2. Nothing’s Personal. We aren’t at the center of the center of our own little Universe. Instead, our customers are. That said, we value your opinions and watch our actions, all without being too attached to outcomes. That way, we never take things hard, and always take it easy.

3. Assume Not. We live the questions and work our way toward answers on a daily basis. Communication is key, so our customers aren’t ever afraid to express what it is they want. With all eyes on our assumptions, misunderstandings, sadness and drama simply disappear.

4. Our Best, Always. Our best always looks the same, but we always give it. While circumstances change from moment to moment, our commitment to excellence never wavers. We’re simply too busy being the best that we can be, all day every day, to find room or time for judgments. Or, better yet, regrets.

White tea for weight loss – the healthiest type of tea

White Tea For Weight Loss – The Healthiest Type of Tea

What is the difference between white tea weight loss from other types of teas? This is the common question people asked. Every consumer has the right to know the right information.

People doubt the white tea. They think that this type of tea has less weight loss benefits. Probably they hypothetical draw this idea based on the color of the tea. This beverage looks almost like a plain water. Somehow the color of the green tea and black tea have influenced the mind of the consumer, and correlated the potency and the color of the substance.

How is white tea being processed? The white tea has achieved its color because the raw ingredient is the buds of the Camellia sinensis. The Camellia sinensis are harvested during the early spring where all plants are starting to blossom again. These little buds are handpicked by harvesters. The name was taken from the white down that still covers the buds.

Nonetheless, this type of tea does not lose its potency. It still delivers the same strength like the rest of the tea. It can still enhance metabolism. It has thermogenic effect in the body. Like the other types of tea, it allows your body to process more heat and convert calories and fats into a usable energy. It also precludes the cells in your body from storing fats. It also curbs your desire to eat.

Below are the other benefits that you get from drinking this tea are.

• It has soothing effects in your body. You will feel relax, as if your muscles are loosened up.
• The antioxidants present in the tea help your body from deteriorating. This is because the buds have all stored up the antioxidants.
• It combats all the free radicals in your body.
• It shields your skin from the damage brought by UV rays.

If you are not allowed to have caffeine in your body because you have health related concerns like palpitation, migraine, anxiety attack, and others; then you can trust that it is alright to have white tea weight loss as your major diet plan because it has the least content of caffeine.

Discover Tava Tea – a unique blend of three powerful teas namely Sencha, Oolong (Wu Long), Puerh species. Here are the benefits you will get – Burns 2.5 times more calories than Green Tea; Reduces the fattening effects when eating carbs; Fights the signs of aging with antioxidants; Completely natural, organically grown, certified by CERES and USDA. Read more about Tava Tea at – http://www.weightlossteas.info

The green tea miracle

The Green tea miracle

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

How much Green Tea should you drink?

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 – 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland’s Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. This Chinese tea has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

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