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Green tea: reasons why you should start drinking it

Green Tea: Reasons Why You Should Start Drinking it

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol

Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

• HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you

Benefits of tea and coffee

Benefits of Tea and Coffee

Overall, the research shows that coffee is far more healthful than it is harmful,” says Tomas DePaulis, PhD, research scientist at Vanderbilt University’s Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. “For most people, very little bad comes from drinking it, but a lot of good.”

Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.

Coffee even offsets some of the damage caused by other vices, some research indicates. “People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don’t,” says DePaulis.

Indeed, the brain responds to coffee in a unique way. The extra alertness can often help to focus, concentrate and even remember details at a higher rate.

Coffee also aids workers to concentrate. 200mg of caffeine can significantly reduce the tendency towards sleepiness and convert grogginess to alertness and concentration. In fact, coffee usually helps workers for at least 5-7 hours which can help out for the entire shift.

Also, many workers will find themselves feeling especially groggy after lunch. This is also an efficient time to drink coffee because attention, memory and concentration are most likely a part of the job. There are also studies that have shown that people who drink coffee over the lunch hour are more contented and more interested in their work, as well as more alert. However, it is also important that addiction to coffee can eventually increase the rate of irritability.

It is also important to consider what is necessary to perform at your best. Coffee can actually increase information processing by 10%. This is especially important for repetitive work. Coffee can also help to deal with the problem of headaches.

Wu log diet tea – for getting back into a fit and trim shape

Wu Log Diet Tea – For Getting Back Into A Fit and Trim Shape

Wu Long Green Tea or Oolong Tea is the traditional Chinese tea which has immense health enhancing properties. Wu Long Diet Tea is full of anti oxidants which very effectively strengthens your immune system and detoxifies your body to a great extent. So, if you wish to get in shape, look radiant and young and at the same time get more energetic than ever, do make it point to have Wu long green tea at least twice a day.

Another special property of the Wu long diet tea is its slimming property. The Weight loss tea or Wu Long Diet tea are the same, as Wu Long green tea makes the body absorb less fat while it can also burn the accumulated body fat into energy which undoubtedly makes you feel immensely energetic all day long. This weight loss tea especially works wonders around at the mid riff section of the body where most of the body fat has a tendency to get accumulated. With progressing age or due to body constrains, certain people find it difficult to engage in heavy physical exercises in order to obtain the ideal body weight, for them having Wu Long diet tea is probably the best solution to lose weight and get back in shape.

You can always opt for Wu Long slimming programs which are tailor made to suit your requirements. Accordingly, you can opt for a combination of tea bags and tea capsules which you are required to take say within a span of 60 days or 240 days or even 480 days according to number of pounds or kilos you wish to shed.  You are required to consume 1 or 2 cups of Wu long green tea and take 1 or 2 tea capsules per day. If you are on weight loss programme, you may be required to take 2 cups of tea along with 2 weight loss tea capsules while those on a maintenance schedule can easily opt for having 1 cup of tea and tea capsule daily.

Wu Long EGCG capsules are made out of all natural Wu Long diet tea which contain Polyphenol, the active ingredient which is works in burning off the extra fat and increase the metabolic rate of your body too. A Wu Long EGCG capsules contain 30 grams of tea leaves while a single capsule can be mixed in 300 – 600 ml cold water, add in the sugar as per your taste and enjoy the drink.

Simply forget the other slimming programmes and schedules which have a strict diet regime and exercise pattern, Switch over to Wu Long Diet Tea, relax and enjoy your normal lifestyle. Let the Wu Long Diet Tea works detoxify, oxidize and work upon your body making you look in shape, young, radiant and glowing more than ever.

What are the health benefits of green tea

What Are The Health Benefits Of Green Tea

When it comes to Tea and Weight Loss there are lots of claims about how it will help you shed pounds. But what is undeniable is that Green Tea can provide numerous Health Benefits. 

Green tea has been used in China, Korea and Japan for thousands of years for medicinal purposes, and modern scientific research has demonstrated that there is substance to medicinal claims. So what are the Health Benefits of Green Tea, and what is the scientific research to back the claims up.
Green Tea Increases the Metabolism
Both University of Birmingham and University of Geneva conducted a number of clinical trials. These demonstrated that bu drinking green tea your metabolism rates are raised, and fat oxidation speeds up. In addition the tests shoes that insulin sensitivity was improved and also improved glucose tolerance. What also came out was that in addition to the caffeine content there are also catechin polyphenols, which help increase the rate at which we burn calories.
Improved Mental Alertness
In Green tea there is an amino acid L-theanine which can positively effect the attention elements of the brain. This Theanine can help increase alpha brain-wave activity. This makes us more calm, and yet more alert.
Immune System Boosted
There was research undertaken in 2003 which revealed that the theanine (which is exclusive to the tea plant) can help the immune system of the body. In a test which compared coffee drinkers with tea drinkers, blood samples were shown to contain far higher (up to 5 times) more anti-bacterial proteins.

Improved Cardiovascular health
Studies undertaken at a University in 2009 showed that drinking tea improved blood vessel reactivity, and helped reduce blood pressure, and provided an overall better cardiovascular health profile.

In addition other Health Benefits of Green Tea include: Acts as Antidepressent Reduce risk of Stroke Improved Bad breath – the polyphenols inhibit the growth of bacteria. Reduces chances of cognitive impairment
So the health benefits of many – and whether you are drinking Green Tea to lose weight or not, you will benefit from the Health aspect of drinking Green Tea.

November 2019
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