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What are the various health benefits of green tea

What Are The Various Health Benefits Of Green Tea?

Many medical experts have come to the conclusion that green tea can be a fantastic source of antioxidants as well as an incredible dietary supplement. More and more people are starting to realize that they can dramatically boost their chances of losing weight and keeping it off by making green tea apart of their everyday life. However, some people remain skeptical about the benefits that can be derived from consuming green tea.

Let’s talk a little bit about why green tea can be so effective at helping people lose weight, and we will also address some of the common concerns that are oftentimes raised by skeptical people. To know more on green tea, visit Cho Yung Tea.

Green tea contains a variety of natural substances that help elevate the body’s metabolism rate. As a result of having a higher level of metabolism, individuals can experience greater levels of weight loss. This stems from the fact that their bodies are literally consuming more calories every single day.

One of the concerns raised by individuals were skeptical revolves around whether or not it is actually safe for any substance to boost the body’s metabolism rate. Numerous scientific studies have indicated that there are no harmful side effects associated with having an elevated metabolism rate. In fact, many people naturally have higher metabolism rates. There is nothing abnormal or unnatural about this particular condition.

Another concern that individuals have expressed is over the amount of green tea that they would have to consume on a daily basis to derive any direct health benefits from it. Most experts agree that you should consume anywhere between three and 5 cups of green tea on a daily basis to derive the maximum health benefits from it. While this may sound like a lot, it really isn’t.

Most people are capable of drinking one cup of green tea with every meal and then enjoying one final cup of green tea at night before going to bed. If you are somebody who has been considering trying green tea, go ahead and do so today.

Green tea lovers must try long jing variety

Green Tea Lovers Must Try Long Jing Variety

Long Jing Tea, as in the name, is an exotic variety of green tea that has long leaves. The name long jing is infact derived from the word dragon well. Infact Long Jing literally means the dragon well.

Long Jing is often considered as the national drink of China, because of its rich quality and great taste. Unlike other green teas, long jing tea leaves are not fermented (dried).They are steamed that results in a light yellow and greenish color, a gentle aroma and a rich flavor that makes it an absolute delightful drink.

I am sure green tea lovers must have tried this variety but if not yet, then you must go for it. It is something worth trying. Infact, in China, Long Jing Tea is often served as an important part of beverage to visiting heads of the state. Such is the status of this royal tea.

Talking about royal, long jing tea was indeed granted the status of imperial tea by a Chinese emperor Kangxi. History tells that Kangxi’s grandson visited West Lake, where he was presented with the cup of long jing tea.  He was so impressed by the tea that he conferred it the imperial status for all the long jing tea plantations.

Well, coming back to the present, today long jing tea is mostly consumed by health conscious people as it is very effective in loosing weight and has cancer-fighting compounds in it. So, long jing tea is a great choice for people looking for combination of health & taste in their beverages.

Refreshing ice tea

Refreshing Ice Tea

Refreshing ice tea

Tea is the second most consumed beverage behind water. There must be something special about this brewed beverage. Ice tea is other form of cold tea often served with ice, it may not be sweetened, but it’s also a popular packaged drink. Tea is something everyone wants in day-to-day life. It relaxes your mind and refreshes oneself

These four main types are:

  • White Tea
  • Green Tea
  • Black Tea
  • Iced Tea

We will talk about ICED TEA:-

Most types of tea seem to be better off served hot. Some tea actually taste funny cold, while others turn out cloudy. The cloudiness won’t hurt you and it doesn’t affect the taste, only the appearance.

If you want your tea to be clear, try buying tea that is specially blended for iced tea. It will have fewer tannins, which is what causes the cloudiness.

If you brew your tea with hot water, let it cool to room temperature before adding ice. If your tea turns out cloudy, try adding a little bit of boiling water or a little lemon juice. This will sometimes help.

Tip: Make iced tea stronger than regular tea to compensate for dilution from the ice.

Quick Brewing Instructions

To brew a quarter, place either 4 to 5 bags or teaspoons of loose tea in a pitcher. Bring 2 cups of cold, tap water or filtered water to a boil. Pour the boiling water directly over the tea and steep for 3 to 5 minutes. Remove tea bags or strain and then add 2 more cups of cold water. Serve over ice.

Sun Brewed Iced Tea

Fill a container with 4 cups of cold water, preferably filtered. Place 6 bags or 6 teaspoons of tea and cover or cap lightly. Place in direct sunlight for 2 to 4 hours (depending on desired strength). Remove bags or strain and serve over ice.

Cold Water Method

Fill a container with 4 cups of cold water, preferably filtered. Place 6 bags or 6 teaspoons of tea and cover or cap lightly. Place in the refrigerator for 8 hours. Remove bags or strain and serve over ice.

A tall glass of iced tea is a summer-time classic. There are many different ways to prepare it.

One more simple method

You will need a teacup, tea in a bag/infuser/ball, boiling water, and a strong glass, or large plastic cup, full of ice.

Brew your tea in the teacup so that it is slightly stronger than what you usually drink. Add sugar or honey if you prefer a sweet tea. Pour the tea into the glass of ice and stir it with a spoon until it is chilled. Add more ice if the cubes melt completely. Add a slice of lemon or sprig of mint to the glass.

Powdered or frozen ice tea is a common preparation at home.

To get the most health benefits out of your tea, choose high-quality loose-leaf tea from your local or online tea shop. Brew it up and enjoy. And of course, don’t throw out the idea of enjoying instant or bottled tea when you’re on the go. You just might have to drink a little more.

Decaffeinated green tea – is it still as healthy

Decaffeinated Green Tea – Is It Still As Healthy?

Some people just love caffeine. Some even love it too much for their own good. We all know that caffeine, when taken in large amounts can be addictive and can damage the brain. But we’re only talking about the caffeine that’s being sold around as illegal drugs. What about the caffeine that comes with coffee and tea?
The effects are actually similar even if they are taken through either coffee or tea. Here are some more harmful effects of this substance when taken in uncontrolled dosages: it can cause heart palpitation, increase heart rate, nervousness & irritability, abnormal muscle contractions, indigestion, and even increase the risk of myocardial infarction.
Thus, some beverages which normally have this substance, like coffee and tea, now come in decaffeinated versions. That is, versions wherein the caffeine content has been removed. There is however a question as to whether this procedure decreases the health benefits of these beverages.

For example, green tea is known to have a good concentration of flavanols and antioxidants. If caffeine is removed, does it have any effect on the concentration of these two? Research has shown that, as a matter of fact, it does. The flavanol and antioxidant levels changes substantially enough. Thus, when deciding on whether or not to take the decaf version of green tea, you must weigh the pros and the cons.
There might be a way around this dilemma though. You can increase your intake of decaffeinated green tea if you still want to absorb the same amount of flavanols and antioxidants as the non-decaf versions. The only other component that you’ll be increasing in the process is water, which is not easily harmful.

Most of the popular brands have decaf green tea versions in their product lines. You can also decaffeinate tea yourself by steeping it in boiling water for around 20 seconds. When you pour out the water and brew as usual, you’ll be able to remove up to 90% of the caffeine.

The caffeine content of black tea is much greater than green tea. Hence, if you favor black over green but want to get rid of the caffeine, perform the decaf tea process mentioned in the previous paragraph.

August 2019
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