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Health benefits of green tea

Health Benefits of Green Tea

Since many centuries, tea has been in use across the world. It is very popular among Asian people. There are about four types of tea available – black, oolong, green and white. Green tea is very popular for its medicinal properties. The Chinese people have been enjoying the green tea health benefits for about 4,000 years. Many scientists have also conducted research to establish the health benefits of green tea. A study conducted by National Cancer Institute on health benefits of green tea in 1994 indicated a reduced risk of esophageal cancer in Chinese men and women. The researchers at University of Purdue also found out that the green tea health benefit includes slow down of growth of cancerous cells.

There are many other health benefits of green tea, which includes reduction in bad cholesterol levels in the body, slow-down of abnormal blood clot formation that leads to cardiovascular diseases, fighting respiratory problems, etc. Green tea health benefit includes losing weight. This has been proved through a study at the University of Geneva in Switzerland which indicated that a combination of green tea extract and caffeine helps in burning more calories than those who are given just caffeine. Green tea has bacteria-destroying abilities which help in fighting the tooth decay. There are many creams and deodorants in the market that contain green tea.

Green tea is healthy because of the way it is processed. The green tea is obtained by steaming the leaves of Camellia sinensis plant instead of the regular fermentation process. This leads to the retention of anti-oxidants, such as, catechin polyphenols, particularly epigallocatechin gallate (EGCG). Green tea also contains less caffeine content than the regular tea.

Green tea must always be served hot. It is best to have it without or less sugar as sugar could offset green tea health benefits. To enjoy the health benefits of green tea, ensure that you have it plain and simple and do not mix other ingredients with it. So if you want to stay fit and healthy, go buy Green tea today and enjoy a cup of hot tea with your family and friends.

How chinese green tea can help you

How Chinese Green Tea Can Help You?

Origin and Background of green tea

As we all aware Chinese green tea had been around for thousands of years. Story has it that the tea was discovered accidentally by an Emperor. Chinese green tea comes from the same plant, as oolong tea and a traditional black tea, Camellia Siensis. Chinese herbal doctors have been using it for centuries to treat digestive problems, lack of energy, headaches etc.

The green tea produced by steaming fresh tea leves at a high temperature, which leaves a significant part of nutritional content intact. Unlike other teas, green tea is never fermented, instead plant leaves skip the fermenting process and steamed instead. The leaves are then rolled into a tight roll and those rolled leaves for long have been considered as a sign of high quality

Green Tea for Weight Loss and Diet

Some people call Chinese green tea as a miracle tea for diet and weight loss. Well miracles do happen but I would not consider green tea being one of them but there are few indications that green tea delivers a number of benefits to people who are trying to lose weight.

One of those benefits is that green tea extracts are able to reduce fat digestion by inhibiting digestive enzymes. Another benefit which was discovered in one of the studies conducted is that green tea has thermo genesis properties, which are believed to be produced by interaction between caffeine and catechin polyphenols. Thermogenesis has to do with body temperature it raises your body temperature and increases the number of calories burned.

A number of experts believe that combining green tea with other dieting techniques can dramatically increase the chances of successful weight lose.

Green tea has a number of other benefits.

One of other major benefits of green tea is polyphenols, which has been found to reduce the growth of cancer cells. The polyphenols appear to block the formation of cancer causing cells, and it is believed that the green tea has the greatest benefit on cancers of the gastrointestinal tract. One of the examples of this is Japan according to the studies conducted Japan has the highest rate of smoking and the lowest rate of cancer and its being attributed to high consumption of green tea

The green tea polyphenols are also powerful anti-oxidants. They are more powerful then vitamin E and vitamin C and have much higher quantities then fruits and vegetables. Also the green tea contains vitamin C.

After more research had been conducted it was found hat green tea improves human immune system and also it was found that green tea greatly reduce the risk of stroke and heart attack. There are also signs that green tea contains fluoride which helps fight against tooth decay.

So having a few cups of green tea a day may be just the best thing you can do for your body without breaking too much sweat and also its not heavy on the wallet.

Think green, drink tea

Think Green, Drink Tea

The oldest uses of tea were recorded in China thousands of years ago. The Chinese seem to have been enjoying the soothing and healing effects of tea even before the Western world found tea time as a fashionable excuse to sip tea, chat and eat pastries in the afternoon.

An old Chinese proverb states: “Better to be deprived of food for three days, than tea for one.”  Their longevity and excellent health are proof of tea’s almost magical powers.

A recent study at the University of Purdue confirms the health properties of tea, particularly green tea.  There are three key elements which occur naturally in green tea and to which the major health benefits are attributed: nutrients, antioxidants and caffeine.

Green tea contains essential vitamins and minerals such as vitamin B complex which helps carbohydrate and fat metabolism, and helps moisturize the skin. It is also a source of natural fluoride which helps in preventing cavities in teeth. And vitamin C which prevents colds and flu.

Aside from nutrients, green tea also contains a potent antioxidant called catechin polyphenols, specifically epigallocatechin gallate (EGCG).  The detoxifying effect of these antioxidants protects cells from free radicals without harming healthy tissues because it prevents normal blood clotting.

Caffeine is a mild stimulant which occurs naturally in tea.  It has an impact on mental functions, by stimulating the central nervous system, and physical functions by improving physical performance.  It is also a diuretic though it is not dehydrating in small amounts.  Tea’s caffeine content is comparably lower than other caffeinated beverages making it an ideal alternative to coffee, chocolate and cola drinks.

Apart from preventing cancer and high cholesterol, green tea was also found to be good for patients with rheumatoid arthritis, cardiovascular diseases, infection, impaired immune functions and even toothache.

Weight loss tea – the facts

Weight Loss Tea – The Facts

The key to losing weight is to drastically reduce the amount of calories you consume, for some this can prove to be very difficult. When you lower your calorie intake this can often make you feel hungry which can deplete energy levels and cause mood swings. Many weight loss experts claim that hunger pangs can be suppressed by drinking weight loss tea.

There are many different varieties of weight loss tea to choose from; amongst those are Herbal teas, Green teas, Chinese teas and Oolong tea.

Green Tea is probably the most recognised weight loss tea. The manufacturers of some blends of Green Tea maintain that it will reduce your appetite by up to 60% which results in very speedy weight loss. It is also known to increase your metabolism enabling you to burn more calories. Particular brands of Green weight loss tea are believed to regulate blood sugar resulting in a lesser need to snack or binge on food.

Herbal teas have been well-liked by many for centuries, even those not wishing to lose weight. This particular variety of weight loss tea may contain ingredients such as Garcinia, Cambogia, Cinnamomum, Tamala, Guggal, Senna leaves and Fennel aniseed. Herbal weight loss teas are thought to increase fat and calorie burning which in turn, help speed up weight loss. There is a wide array of different teas dedicated to bring relief to a particular ailment and herbal tea in particular is famously noted for its soothing properties.

Chinese weight loss tea otherwise known as Wu Long tea is supposed to dissolve body fat by reducing the volume of insulin that rises that is caused from eating carbohydrates. Wu Long tea is reported to enhance your energy level twice as much as usual which means more calories are burnt on a daily basis while drinking this tea. Other benefits of Chinese weight loss tea include stronger teeth, a clearer complexion, boosted immune system and a peaceful mind.

Oolong tea was first discovered in the Fujian Province of China. A popular weight loss tea and heavily endorsed by Hollywood stars. It contains Polyphenols that are renowned to lower triglycerides in the blood and reduce the amount of body fat. Polyphenol also has a great effect on the general health of the body by helping to eradicate free radicals. Additional benefits of Oolong tea include a reduced risk of atopic dermatitis and tooth decay.

Weight loss tea is an excellent additional supplement to a proper diet and exercise. As you can see tea offers a huge range of benefits but it should be used alongside a proper routine not sorely as the only source of weight loss. It is advisable that you see your physician before you undergo any new exercise or weight loss program.

November 2020
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